Role of hydration in health and well-being

Maintaining adequate hydration is essential in the care and preservation of our health. Water is necessary in almost all the processes and functions that take place inside our body. Every structure of our body needs water to function normally, which is why this liquid is essential for human life. When our body has low levels of hydration, we begin to experience a series of disorders that become more severe as this condition progresses in our body, our body can withstand weeks without eating, but only a few days without drinking water before suffering irreversible damage or death itself.

Having said the above, we will carry out the present guide, focused on deepening about the benefits of hydration and the need to maintain an adequate rate of this, if we want to maintain a healthy lifestyle and improve our quality of life.

What is hydration?

The act or result of hydrating refers to providing moisture to the body. The beverages and foods we eat participate in the hydration process of our organism. Factors such as weather conditions, the diets we eat, our lifestyle, the quality of our sleep, illnesses, among many others, can negatively influence our body's hydration levels.

Although we can hydrate ourselves in many ways, water is the fundamental element in the hydration process. The amounts of water required by our body to function properly can vary according to the factors mentioned above. Two elements of great importance when considering these quantities are the height and weight of the subject.

As general recommendations, given the difficulty involved in giving a specific amount of water without taking into account all the elements mentioned above, it is assumed that about two to three liters of water per day could help maintain good hydration levels in our body.

Organizing our hydration

One of the most widespread recommendations regarding the way in which we should carry out our hydration is to organize it according to the moments when our body's water requirements or demands increase. We must understand that the idea is not that a person should drink three liters of water at any given moment and thus meet his or her daily requirements. Our body loses water every minute, and the more physical activities we do and the warmer the temperature, the more water we use and the more dehydrated we become.

That said, try to distribute the amounts of water you consume at strategic times of the day. This will help you meet your daily goals and not be forced to drink large amounts of water at one time. Some of the most recommended strategic moments for w