Best times to take mineral supplements

Mineral supplements, as an efficient alternative in satisfying the nutritional requirements of the organism, have spread as a highly commercial and widely consumed product worldwide. This gives rise to several doubts about how to take them in the most efficient way possible. For this reason, it is important that we know which are the best schedules for its consumption, taking into account the characteristics and particularities of this type of nutrient.

It is important to understand that the universe of nutrients is very varied, so there are certain minerals that differ from the general behavior of the rest, as far as their consumption is concerned.

In order to further understand some of the main elements related to this topic, we will be carrying out the following guide, focused on offering a series of recommendations on the most propitious schedules for the consumption of mineral supplements.

General consumption of mineral supplements

Mineral supplements, in general, are usually recommended accompanied by the usual schedules of food intake. In the event that doses exceed more than twice a day, snacks may be included to help enhance the effects of the minerals we are supplying to the body. The reason for accompanying mineral supplements with food intake is because their absorption effect in our body increases considerably when meals are included in the process.

We must understand that the greater the absorption effect, the less minerals will be wasted during supplementation, since we do not always manage to incorporate 100% of the minerals we consume into our organism. The natural way in which our body conceives the acquisition of nutrients is through food, so simulating this process can help us in that external supplementation presents higher rates of effectiveness.

In the same way, we must pay attention to the characteristic of the mineral in particular if we want to efficiently deduce what types of food and in what quantities are the most indicated to favor the absorption process. Keep in mind that some minerals can have effects quickly if they are not supplied correctly, to the point of making us suffer from general discomfort, nausea or vomiting.

Daytime meals vs. nighttime meals

Once we know that the best schedule for mineral supplementation is the schedule of food intake, the question may arise as to whether it is better to take supplements during daytime or nighttime meals. In most cases, mineral supplements are consumed only once a day, so knowing these aspects can help us in optimizing the results we seek to achieve with their consumption.

Supplements such as zinc or magnesium are usually recommended mainly at night. In the case that they are dosed twice a day, it is recommended that they be taken first thing in the morning and before going to bed. The explanation behind the schedules of consumption of mineral supplements is based on the purposes that are pursued by supplementation and the magnification of its effects depending on the biological activity that we are doing.

The sleep schedule is an excellent period to assimilate many of the minerals that we may need through supplements, which is why some of them, such as those mentioned above, are usually recommended close to bedtime. Similarly, we must understand that each mineral has its own characteristics, be sure to consult your doctor to document the best times before starting supplementation.