Vitamin supplements

Our body needs a series of nutrients to stay healthy and carry out its vital functions normally. Among these nutrients we have minerals, proteins, carbohydrates, fats, vitamins, among others. Vitamins, in their interaction with our body, fulfill a wide range of functions that help to execute the physical and chemical processes that allow the development of human life. We can obtain vitamins from a number of sources, but the most common is through food.

A properly balanced diet will ensure that we meet the demands of most of the nutrients mentioned above, however, sources such as vitamin supplements can be useful in certain cases, where our food intake fails to meet the vitamin deficit in our body. During the development of this guide we will be addressing the subject of vitamin supplements, analyzing in a general way some of its most important elements, so that you can deepen your knowledge about nutrition and put them at the service of your physical and mental well-being.

What is a vitamin supplement?

Vitamin supplements are presented in capsules, tablets or other forms; they are a source external to food, through which we can supply high doses of certain groups of vitamins or of a specific one. This first point is important to further understand how we should make use of supplements. Sometimes, we waste resources in acquiring a supplement that does not meet our requirements, since each one responds to very particular demands of our organism.

We can find capsules such as vitamin C, a very useful nutrient for its functions as an antioxidant, but easy to acquire for all those who practice regular intake of fruits and vegetables. On the other hand, supplements focused on strengthening our immune system, sometimes mix vitamins with certain minerals such as zinc and magnesium. Multivitamins are another popular supplement, as they can contain a wide range of vitamins, including most of the so-called essential vitamins.

Mixing vitamin supplements

Mixing vitamin supplements is a very common practice, we have grown up with the belief that more is always better. The truth is that due to lack of information, we may be maintaining practices that are harmful to our economy and that do not translate into a greater benefit for our health. In reality, our body needs very little of the vitamins we supply it with. Fat-soluble vitamins can be stored in our fats and muscles in large quantities and for a long time, so that whenever our body needs them, it only has to resort to their r