The impact of the pillow on the quality of our sleep

Along with the mattress, the pillow is one of the elements that most influence the quality of our rest. Finding the ideal pillow is often a very complex task, especially because we all have our personal tastes when it comes to choosing the filling and softness we want for our pillow. The truth is that regardless of the characteristics you are looking for in a pillow, there are a series of recommendations that can be useful to find one that meets the requirements of being comfortable and healthy.

During the development of this guide, we will be analyzing some of the most important elements to consider when choosing a pillow, this will be useful when setting up a comprehensive environment that is suitable for carrying out a pleasant and deep sleep, which ensures proper reconstruction of the damage suffered by your body during the day and the restoration of the energies of this.

Height considerations

The right height for a pillow is essential when it comes to setting a posture for our head and neck that allows us to rest pleasantly. A pillow should have a height that allows your head to maintain a natural alignment, that is, that it does not present forced upward or downward inclinations. If the pillow is higher than the indicated height, it is likely that its continued use can cause cervical problems and pain in the head and neck.

Snoring can also occur more frequently in people who use very high pillows, since the position of our head can influence the obstruction of the air flowing from our throat to our mouth or nose.

In the opposite case, where the pillow is too low, our spine will be forced to tilt downwards. This can lead to spinal pain, muscle stiffness and discomfort in the head and neck.

Try to use a pillow that helps you to maintain a balanced position between the height of your body and your head, in this way you will be taking care of your health and the quality of your rest.

Material considerations

The material used to make our pillow and its filling will also influence the quality of the pillow and the sensations it transmits when we sleep. One of the most important aspects to consider in the filling of our pillow is the ease with which this filling can attract various mites and germs that act on our health, causing allergies and asserting the effects of asthma.

Every year or year and a half the pillow should be replaced. This is because dust mites and residues from our ski