Cardiovascular training

Physical exercise is fundamental in the fight against aging. Whatever your condition or age, including physical activity in your daily routines will help your body enjoy better conditions and prevent the onset of various chronic diseases that can threaten your quality of life. Among the healthiest types of exercise for human beings are cardiovascular or aerobic exercises, since they focus on strengthening the body against a series of conditions that are very common during old age.

The cardiovascular and respiratory systems are among those that benefit the most from the practice of these exercises, which is why anyone who is going through the third age will find great advantages in progressively including a certain amount of cardiovascular exercises per day.

During the development of this guide we will be addressing some of the basic elements that revolve around cardiovascular or aerobic exercises, delving into the importance of these exercises for older adults in the care of their health and prevention of various diseases.

What are cardiovascular or aerobic exercises?

Cardiovascular or aerobic exercises are those that require the maintenance of physical activity for a prolonged period of time. They are called aerobic because they demand in great part the work of our respiratory system, which is forced by the increase of the blood pumping of our heart.

They are especially indicated as a preventive method for those who suffer from cardiovascular or respiratory problems, this is because by practicing these exercises our circulatory system will be exercised with force, having to pump and drive more blood around the body. On the other hand, breathing will improve by demanding more work at the pulmonary level, this impacts on the improvement of our physical condition and strengthens our body for the prevention of various diseases.

Cardiovascular exercises to start your workout

If you have not been in the habit of doing physical activities throughout your life, it is likely that you will want to choose well what types of exercises you will practice for the first time to introduce you to cardiovascular exercises. Among the most suggested practices is walking or jogging for a few minutes a day. While it is a simple exercise to perform, it is very comprehensive and will fully meet the goals we seek with the practice of cardiovascular training.

Almost all sports are useful for cardiovascular exercise training. As long as we are required to be on the move for a prolonged period of time, run a little or jump, you can make use of the sport activity of your choice to exercise and entertain yourself at the same time.

Seek personalized assistance

While cardiovascular or aerobic exercises are excellent for the health of seniors, consider seeking the help of specialized personnel. There is nothing better than having a precise plan adapted to your physical condition. The ideal is to introduce physical activity progressively and not try to perform large training loads at the beginning to prevent injuries or end up abandoning the exercises when you can not sustain over time the training plans you have drawn up.

Having supervision can be a very motivating element, especially at the beginning, where we must learn to enjoy the benefits of physical activity for our health. Remember that the idea is to include routines that you can do frequently, we are not looking for you to run a marathon on your first day, but for you to be able to run a minute more each week than the previous one. Sustained progress is the key to making exercise a part of your daily routine.