Health and aging

Health and aging are issues of great importance to everyone, sooner or later we must face the reality of experiencing certain physical changes due to the passage of time and the degradation of our biological functions. Although aging is a natural process that cannot be avoided, taking care of our health will be determinant in how we experience the transit of our old age and how well we carry our biological age.

There are many things we can do to stay healthy and active as we age. This guide offers information on how to stay healthy and how to face aging with optimism.

Take care of your health

Staying healthy is important at any age, but it is especially important as we age. Here are some tips for staying healthy:

• Exercise regularly: Regular exercise can help keep your heart and lungs healthy, as well as improve your balance and coordination. Exercise not only influences our physical appearance, but significantly impacts our mental health and well-being.

• Eat quality foods: A healthy diet includes fruits, vegetables, whole grains, lean proteins and low-fat dairy. Limit consumption of processed foods and saturated fats. The quality of the food we eat is of utmost importance in delaying the onset of the effects of aging. The consumption of varied foods, rich in antioxidants, minerals and vitamins are beneficial for the state of your body, improving the quality of your skin and positively affecting your physical appearance.

• Drink plenty of water: Water is essential to stay hydrated and healthy. Try to drink at least 8 glasses of water a day. There are several studies that relate the high consumption of water with the improvement of the quality of our skin and the delay of the appearance of wrinkles and marks due to the passing of the years. Drinking water is one of the basic recommendations to counteract a large number of diseases, try to stay properly hydrated.

• Get adequate rest: Adequate rest is important to stay healthy. Try to get at least 8 hours of sleep per night. While we sleep, the body repairs itself and reenergizes for the next day's tasks. Lack of sleep is one of the most influential factors in the acceleration of aging, try to sleep under a regulated schedule, resting at night and watching over the quality of your sleep.

• Visit your doctor regularly: It is important to visit your doctor for regular checkups and to detect any health problems early. Most diseases can be treated very effectively if detected early. Even diseases that have no cure find palliative remedies of great health impact if they can be treated at an early stage. Keep in mind that as the years go by, the risk factors for most diseases increase.

Recommendations to face old age

Keep active: Daily physical activity has an impact on our motor skills and reduces the risk of various diseases that can threaten our quality of life.

Connecting with other people: The idea that old age means staying at home can be very destructive to our mental and physical health. Making new relationships will allow you to keep your mind active and improve your mood.

Learning new things: Learning new skills, studying about things we are passionate about or trying to master a new language are exercises that have a great impact on our mental health. One of the elements that influence the rapid degradation of cognitive abilities in older people is the cessation of learning. When we learn, we make our brain work, preventing it from atrophying and preventing several diseases that threaten our mental health.