Manganese

Manganese is a mineral that is highly necessary for the health of our body. It participates and intervenes in a large number of processes and biological functions vital for the normal functioning of our body, which is why it is catalogued as an essential nutrient. Being a micromineral, the amounts required of this nutrient by our body are significantly low, however, it is necessary to maintain an adequate diet, rich and nutritionally balanced, if we want to ensure optimal rates of this mineral in our body.

That said, it is important to be aware of the role that our nutrition plays in how our body accesses the nutrients it needs to carry out its processes normally.

Throughout this guide, we will explore in detail the properties and functions of this essential mineral. We will also review the recommended amounts we should consume, the sources from which we can obtain it and the negative effects it can have on our health if we consume too much.

General benefits of manganese

Manganese is widely used by our body to carry out several important physical and chemical processes. Thanks to the properties of this mineral, it is used by our body to strengthen our bone structure and our immune system, thus contributing to the prevention and mitigation of various diseases that can threaten our quality of life.

Manganese also helps our blood to coagulate more easily, giving way to the healing of our wounds and stopping bleeding. Among other functions, we can find that of obtaining energy and protecting the structures of our cells.

As we can see, manganese is a nutrient with a wide impact on our health care. That is why the consequences of its deficiency in our organism can be devastating for its normal functioning.

How to obtain manganese?

Fortunately, we can find manganese in a whole series of commonly consumed foods. It is not complex to meet the demands of this nutrient, if we are able to discipline ourselves in maintaining a balanced and nutritionally rich diet. That said, the main source of manganese will always be the food source, although it is true that in the market we have available a large number of nutritional supplements with high manganese content, and this way can be useful in cases where the diet is deficient.

Among the foods to which we can turn to satisfy our manganese demands are: rice, oatmeal, whole wheat bread, pineapple, tea, black pepper, soy products, clams, mussels, spinach, legumes, among others.

Adequate manganese intake

It is important that we make sure that our manganese levels are those required by our body.