Vitamin B6. Properties

Vitamin B6 is probably one of the most important vitamins for the human organism, this includes it among the 13 vitamins belonging to the group of vitamins called essential for the health of our organism. This nutrient is one of those belonging to the complex of B vitamins, therefore it shares the characteristics of hydrosolubility. Being a water-soluble compound, it will depend on the presence of water and will not have the capacity to be stored in fats, muscles or organs, while its excess will be easily eliminated through urine.

Vitamin B6 is a multifunctional substance, which means that it acts on a broad spectrum of our body's health. To further understand the necessity of acquiring vitamin B6 for the maintenance of healthy patterns, we will conduct the following guide. Next, we will be reviewing some of the most important general benefits of vitamin B6 for human health. We will also see what are its most recommended sources of acquisition and what adverse effects may result from its hypersupplementation.

General benefits of vitamin B6

Vitamin B6 offers multiple general benefits for human health, among some of the most important we can mention the following:

• Vitamin B6 is closely related to the production and maintenance of antibodies in our body, this makes it an essential nutrient in the prevention of diseases and the proper functioning of our immune system. Thanks to vitamin B6, a correct transportation of red blood cells inside our body is achieved, this is because it participates in the production of hemoglobin, so the lack of this nutrient is one of the most common causes in the onset of anemia.

• Vitamin B6 participates in the decomposition of macronutrients essential for human health, such as proteins. It also interacts in favor of the normalization of glucose levels in our organism.

How to acquire vitamin B6?

The best way to access a sustainable and safe source of vitamin B6 is through the maintenance of adequate eating habits, where a balanced and nutritionally rich food intake is incorporated. There are several foods to which we can turn to meet the requirements of vitamin B6 in our body, among the most recommended we have: The meats of some birds, dried fruits such as nuts, cereals fortified with this nutrient, salmon, beans, tuna, beef, pork, among others.

Keep in mind that the vitamins of the B complex, such as vitamin B6, have a peculiarity that affects the stabilization of their levels. This is due to the fact that since they are water-soluble vitamins, their storage capacity is diminished and the interruption in the intake of foods rich in this vitamin can easily lead to its deficit.

Effects of hypersupplementation

The amounts of vitamin B6 recommended to satisfy the daily requirements of our organism are on average about 1.3 mg for adult men and women daily. In cases where the age is lower, it is recommended that you consult a specialist who can adjust the doses and adapt them to your particular needs.

Although the side effects attributed to the excessive consumption of vitamin B6 are not very common, since the excesses of this nutrient are easily eliminated through the urine, in some cases it has been possible to evidence the appearance of lesions on the tongue or in the mouth, general discomfort and dizziness. If you notice that some of these signs appear as a result of the consumption of vitamin B6, go quickly to a health specialist to evaluate and adjust your doses.