Course in Sex during pregnancy and postpartum recovery

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Course in Sex during pregnancy and postpartum recovery

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Don't settle for just this course; seize the opportunity to build on this training and expand your knowledge with the Master's in Sexuality and Emotional Well-Being Education.

This course explores sexuality during pregnancy and postpartum from a clinical and psychosocial perspective. It examines physiological, hormonal, and sexual changes that may affect libido and sexual response, along with implications for body identity, body image, and maternal self esteem across the different trimesters. It also addresses individual variation and common concerns.

Communication and couple strategies, care guidelines, and safe adaptations for maintaining intimacy are reviewed, together with recommendations about timing, positions, and the use of adapted sexual resources. Cultural factors, social expectations, and the impact of family support on recovery are also considered. Practical examples support respectful, informed decision making.

It includes guidance on clinical assessment, referral criteria, evidence informed recommendations, and interdisciplinary resources for healthcare professionals. Support tools are developed for consultation sessions, follow up, and individualized intervention plans, as well as psychoeducational techniques and emotional support approaches. The approach emphasizes safety, consent, and sensitive communication.

Updated content includes bibliography, guidelines, and supplementary materials, along with commented clinical cases and action protocols. The text supports understanding of theory, assessment criteria, and practical tools to promote sexual and psychological well being, improving quality of care in healthcare and community settings. It includes downloadable formats, assessment questionnaires, and follow up proposals adapted to various professional and family environments. Materials help organize learning and professional practice effectively.

Course Details

💻 Video hours 3
🕒 Study hours 24
📚 Lessons 27
🎬 Videos 26
📝 Test 26
📈 Level to Expert Level
Language English and MultiLanguage
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🔓 Lifetime access
🏵️ 7 Guarantee days
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Key objectives of the sex-pregnancy-postpartum course

🔹 Understand the physical and hormonal changes that affect sexuality during pregnancy and postpartum.
🔸 Identify signs that require clinical assessment and referral criteria.
✅ Improve communication in the couple and strategies to maintain safe intimacy.
💡 Know interdisciplinary resources and support tools for professionals.
📚 Integrate evidence and bibliography for data-driven interventions.
🤝 Promote emotional support and sexual well-being during recovery.

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The course syllabus includes:

👨🏻‍🏫 12 Topics

▽ TOPIC 1: PHYSIOLOGY AND ANATOMICAL CHANGES DURING PREGNANCY

3 Lessons00:20:48

You will learn to adapt and maintain intimacy and safe sexuality during pregnancy, childbirth, and postpartum, including hormonal changes, positions, precautions, risk prevention, pelvic recovery, and couple communication.

▶ 1.1 Changes and Symptoms During the First Trimester

You will learn why hormonal changes in the first trimester, including nausea, fatigue, hypersensitivity, and aversion to smells, lower libido, and which strategies couples can use to preserve connection and intimacy.

06:18

▶ 1.2 The Peak of Sexual Fulfillment in the Second Trimester

In this video, learn why many women regain energy during the second trimester, experience increased pelvic blood flow and estrogen-driven lubrication, and feel greater sexual sensitivity and pleasure.

06:52

▶ 1.3 Anatomical and Mechanical Challenges of the Third Trimester

In this video, learn how to adapt sexual activity during the final trimester, with safe positions, precautions for cervical changes, and ways to support a tired mother.

07:38

▽ TOPIC 2: MYTHS, FEARS, AND PHYSIOLOGICAL REALITIES

2 Lessons00:12:39

You will learn how the amniotic sac and mucus plug protect the fetus, why penetration does not reach it, how oxytocin and prostaglandins trigger postcoital contractions, distinguish them from labor, and ease male anxiety.

▶ 2.1 The Fetuss Natural Protection During Intercourse [Source: Excerpt from the original document]

You will learn how the amniotic sac and mucus plug protect the fetus, why penetration does not reach it, and how to ease male anxiety through education and communication.

06:13

▶ 2.2 Dynamics of Postcoital Uterine Contractions [Source: Excerpt from the original document]

You will learn why orgasm causes benign uterine contractions through oxytocin, how seminal prostaglandins affect the cervix, and how to distinguish these postcoital contractions from the onset of labor.

06:26

▽ TOPIC 3: COMPREHENSIVE BENEFITS OF PERINATAL SEXUAL ACTIVITY

2 Lessons00:13:55

You will learn how sex during pregnancy releases endorphins and oxytocin, benefits the fetus, reduces stress, improves sleep and birth preparation, and supports intimacy and the couple’s self-esteem.

▶ 3.1 Neurochemical and Physical Effects on the Mother

You will learn how sexual activity during pregnancy releases endorphins and oxytocin, benefiting the fetus, reducing stress, and improving sleep, pelvic oxygenation, and muscle preparation for labor.

06:30

▶ 3.2 Strengthening the Couples Bond and Intimacy

You will learn how to maintain intimacy during pregnancy, prevent emotional distance, ease the transition to parenthood, and strengthen women’s self-esteem through eroticism and shared desire.

07:25

▽ TOPIC 4: SEXUAL PRACTICES, PRECAUTIONS, AND ALTERNATIVES

3 Lessons00:22:29

You will learn safe positions and support to avoid lying on your back and vena cava compression, nonpenetrative sexual alternatives, and hygiene practices such as condoms, water-based lubricant, and urinating after sex to help prevent infections.

▶ 4.1 Adapting to Safe Sexual Positions

You will learn safe positions, ergonomic support, and adjustments to avoid lying on your back, control depth, prevent vena cava compression, and ensure sexual comfort during pregnancy.

07:02

▶ 4.2 Exploring Non-Coital Sexual Behaviors

In this video, you’ll learn how to keep intimacy safe during pregnancy: alternatives to penetration, mutual masturbation, massages, safe oral sex, and hygienic external use of vibrators.

07:34

▶ 4.3 Hygiene, Lubrication, and Infection Prevention

You will learn to prevent infections and contractions during pregnancy: hygiene before and after sex, urinating after intercourse, and using condoms and water based lubricants only.

07:53

▽ TOPIC 5: MEDICAL CONTRAINDICATIONS FOR SEXUAL ACTIVITY

2 Lessons00:12:27

You will learn to recognize placenta previa, cervical insufficiency, warning bleeding, threatened miscarriage, membrane rupture, and preterm labor, plus restrictions, ultrasound checks, and when to avoid sex to protect pregnancy.

▶ 5.1 Placental and Cervical Conditions

You will learn to identify placenta previa, cervical insufficiency, and warning signs of bleeding, plus which restrictions and ultrasound monitoring help prevent severe hemorrhage and protect the pregnancy.

05:59

▶ 5.2 Risks Associated with Premature Onset of Labor

In this video, you will learn to identify warning signs of miscarriage, membrane rupture, and preterm labor, and why avoiding sexual intercourse is essential until pregnancy viability and safety are confirmed.

06:28

▽ TOPIC 6: PHYSIOLOGY OF THE POSTPARTUM PERIOD AND GENITAL RECOVERY

3 Lessons00:17:32

You’ll learn why lower estrogen causes postpartum dryness, how to rehydrate tissue with water-based gels, treat scars and spasms, resume penetration, and strengthen the pelvic floor with Kegels, balls, and massage.

▶ 6.1 The Hormonal Impact in Early Postpartum

You will learn why falling estrogen after childbirth causes vaginal atrophy and dryness, how to rehydrate the mucosa with water-based gels, and why observing the postpartum recovery period supports safe healing.

05:33

▶ 6.2 Management of Postpartum Trauma and Dyspareunia

You will learn to identify and treat pain from scars and pelvic spasms after childbirth or C-section, and gradually reintroduce penetration to prevent avoidance, chronic pain, and improve sexual recovery.

05:54

▶ 6.3 Active Pelvic Floor Rehabilitation

You will learn Kegel exercises, intravaginal ball use, and perineal massage to strengthen the pelvic floor, prevent urinary incontinence, and restore function and sensitivity after childbirth.

06:05

▽ TOPIC 7: BREASTFEEDING AND ITS IMPACT ON SEXUAL FUNCTION

2 Lessons00:12:00

You’ll learn how prolactin lowers testosterone and libido in mothers and fathers as an adaptation to newborn care, why engorgement hurts, how orgasm may cause milk release, and how to manage it as a couple.

▶ 7.1 Neuroendocrine Inhibition of Sexual Desire

In this video, learn how prolactin during breastfeeding lowers testosterone and libido in mothers and involved fathers, and why this hormonal response prioritizes care for the newborn.

05:39 🔒

▶ 7.2 Anatomical and Symbolic Transformation of the Breasts

You will learn why breast engorgement causes hypersensitivity and pain, why orgasm may trigger involuntary milk release through oxytocin, and how to manage these situations emotionally and practically as a couple.

06:21 🔒

▽ TOPIC 8: PSYCHOLOGICAL RECONFIGURATION, COUPLE DYNAMICS, AND ASSERTIVENESS

2 Lessons00:12:27

Learn to reduce burnout and restore postpartum intimacy by delegating tasks, sharing responsibilities, planning time without children, and addressing body grief, depression, and effects on libido.

▶ 8.1 Family Reorganization and Shared Responsibility

You will learn to reduce postnatal exhaustion by delegating tasks, sharing parenting responsibilities, and planning time without children to reconnect emotionally and restore intimacy as a couple.

05:43 🔒

▶ 8.2 Mental Health and Body Image After Childbirth

You will learn to recognize and manage grief related to postpartum bodily changes and scars, identify depression and its impact on libido, and prevent maternal overload to restore intimacy and share responsibilities.

06:44 🔒

▽ TOPIC 9: COMPLEX REPRODUCTIVE CONTEXTS AND TRAUMA

3 Lessons00:19:24

Learn to stay safe after ovarian stimulation without intercourse, prevent torsion, and restore intimacy after medicalization or loss by identifying trauma from examinations and using somatic reconnection, boundaries, and safe communication.

▶ 9.1 Sexuality Following Assisted Reproductive Treatments

In this video, you’ll learn why to avoid penetrative intercourse after ovarian stimulation, how to prevent adnexal torsion, and ways to restore intimacy after fertility treatment.

06:39 🔒

▶ 9.2 History of trauma and sexual violence

You will learn how obstetric examinations and loss of autonomy can reactivate trauma, and apply somatic reconnection, sensory anchoring, boundaries, and autonomic reprogramming to restore safety and intimacy.

06:17 🔒

▶ 9.3 Sexual Intimacy After Perinatal Bereavement

You will learn to resume intimate contact after pregnancy or neonatal loss, separate reproductive sex from sensual intimacy, manage guilt and anxiety, and rebuild erotic connection and safe communication as a couple.

06:28 🔒

▽ TOPIC 10: RELATIONAL AND IDENTITY DIVERSITY

2 Lessons00:13:36

You will learn to navigate dysphoria in pregnancies involving trans men and nonbinary people, adapt intimacy and affirming language, manage induced lactation and parenting roles, and communicate boundaries, protection, and sexual agreements.

▶ 10.1 Pregnant Individuals in the LGBTQ+ Community

You will learn to manage gender dysphoria during pregnancy in trans men and nonbinary people, adapt intimacy and affirming language, and address induced lactation and parental roles in sapphic couples.

06:49 🔒

▶ 10.2 Single Motherhood and Alternative Relationship Models

You will learn to navigate dating and sexuality during pregnancy and postpartum: communicate boundaries and desires assertively, use protection, and renegotiate agreements and timing in nonmonogamous relationships.

06:47 🔒

▽ TOPIC 11: EXCEPTIONAL OBSTETRIC FACTORS AND ADVANCED CLINICAL TOOLS

2 Lessons00:12:25

You’ll learn to adapt positions and avoid deep penetration during multiple pregnancy, manage postpartum low libido from sleep deprivation, and use dilators and wands for vaginismus, dyspareunia, and trigger points.

▶ 11.1 Sexuality in Multiple Pregnancies [Twins or More]

You will learn why multiple pregnancy causes overstretching, requiring adapted positions and avoiding deep penetration to help prevent preterm birth, and how postpartum sleep deprivation lowers libido and calls for shifts.

06:07 🔒

▶ 11.2 Advanced instruments for postpartum sexual rehabilitation

You will learn to apply progressive vaginal dilator protocols to treat secondary vaginismus and severe dyspareunia, and use pelvic wands to release myofascial trigger points after assisted births.

06:18 🔒

▽ TOPIC 12: DOWNLOAD PDF DOCUMENTATION

1 Lessons00:00:00

📥 12.1 Download PDF documentation

🔒

Course Details on Sex, Pregnancy, and Postpartum

Training for the unemployed: sexuality during pregnancy and postpartum

Practical training on sexuality during pregnancy and postpartum, adapted for unemployed individuals, with theoretical content and exercises.

Flexible access, tutoring, and downloadable resources. Unique price with a 50% discount. Updated content and ethical guidance to address physical and emotional changes in couples and motherhood, with proven evidence and respect.

Click to access the offer

Training for workers: sexuality, pregnancy and postpartum

Specialized training in sex, pregnancy, and postpartum, designed for workers, with a practical approach and tools applicable to the work environment.

Course subsidized through training credits, funded and accessible training. Offer: 50% discount. Materials, evaluation, and support for professional adaptation and postnatal accompaniment with an interdisciplinary approach.

Click to access the offer

Certificate Features

Own certificate that validates competencies in sexuality during pregnancy and postpartum, prepared by health and education specialists. It is not official, but it describes practical skills and knowledge assessed through theoretical tests and clinical cases.

By passing the proposed tests and evaluations, it gains significant curricular validity to include in the curriculum. The certificate reflects practical mastery, objective assessment criteria, and measurable results that facilitate professional recognition in health, educational, and maternity support environments.

Professional Opportunities

Pathways to roles in perinatal education, sexual counseling, and support for couples during pregnancy and postpartum. It also applies in health centers, private clinics, and social organizations that work with motherhood, fatherhood, and sexual wellness for improved care.

Demanded functions such as technician in training programs, coordinator of support groups, consultant in reproductive health, and perinatal companion. The training provides practical tools, therapeutic communication, and criteria for safe and respectful interventions adapted to various clinical and community contexts.

Student Ratings

★

Average

4.6

17176 Votes

68%

21%

OUR TEAM

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Docente del departamento de Coaching y Negocios

Docente del departamento de Psicología

Docente del departamento de Desarrollo Académico Profesional

Docente del departamento de Nutrición

Docente del departamento de Bienestar

Docente del departamento de Psicología

Docente del departamento de Desarrollo Académico Profesional

Docente del departamento de Coaching y Negocios

Docente del departamento de Nutrición

Advantages of enrolling in the Course of Sex, Pregnancy and Postpartum

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REAL Reviews from Onlinecourses55 Students Course of Sex, Pregnancy and Postpartum

Intimacy during pregnancy

This course provided me with clear tools to manage intimacy during pregnancy and enhance communication with my partner

Celia Montoya

Sexuality and postpartum recovery

We learned practical techniques to reconnect after childbirth and handle pain and changes calmly and without judgment

Ivana Campo

Communication and desire in couple

Clear, evidence based material that addresses concerns and assists in planning intimacy safely and respectfully

Luna Pereyra

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Frequently asked questions about Sex, Pregnancy and Postpartum

Is it safe to have sex during pregnancy?

In normal pregnancies, sex is safe.

Avoid it if there is bleeding, placenta previa, loss of amniotic fluid, or risk of premature labor, follow medical advice.

When to resume sex after vaginal delivery?

After a vaginal delivery, it is usually recommended to wait 4 to 6 weeks. Resume when there is cessation of bleeding, healing, and comfort, consult if there is pain or infection.

When to have sex again after a cesarean?

It is generally advised to wait around 6 weeks to allow for abdominal healing. Assess for pain, wound reopening or bleeding, and follow medical guidelines if there are complications.

Why does sexual desire change during pregnancy?

Hormonal changes, fatigue, and nausea affect desire. Breastfeeding reduces estrogen and causes dryness, additionally, body image, stress, and partner connection play a role.

What contraception to use during the postpartum period?

Choosing depends on breastfeeding and health factors. Safe options: progestin contraceptives [mini pill, implant, injection], IUD [copper or hormonal], and condoms, avoid estrogens if breastfeeding at the beginning.