Course of Coaching Program: Managing Stress and Anxiety

ByOnlinecourses55

345925

12 €

Course of Coaching Program: Managing Stress and Anxiety

Do you live in a constant state of alert? Do you feel that anxiety and work related stress dominate your day, affecting your sleep, mood, and productivity? You are not alone. Burnout is a modern epidemic, but you do not have to live like this. It is possible to recover calm and regain control of your life right now.

This course is your practical training to achieve that. Unlike passive therapy, anti stress coaching focuses on the present and the future, giving you real tools for immediate action. You will learn to manage your emotions through emotional intelligence and calm your mind with proven techniques you can easily use anytime, anywhere.

We will dive into the most effective relaxation techniques and mindfulness. You will discover diaphragmatic breathing to control panic, guided meditation exercises, and NLP 'Neuro Linguistic Programming' strategies to change negative thought patterns and thereby reduce accumulated anxiety.

The main goal is to build your personal resilience. You will not only learn to cope with stress but to prevent it effectively. You will develop healthy habits, improve your time management, and find a truly sustainable work life balance. Upon completion, you will have an emotional self care plan for a much more productive, serene, and fulfilling life.

Course Details

Video hours 5
Study hours 40
Videos 59
Test 59
Level to Expert Level
Language English and MultiLanguage
Certificate of studies
Lifetime access
7 Days of guarantee
Secure payment with SSL
We accept all forms of payment

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What will you learn in this course?

🧘 To identify the causes of your stress and apply relaxation techniques (mindfulness, meditation, breathing) to find calm.
🧠 To manage anxiety and negative thoughts using emotional intelligence and NLP (Neuro-Linguistic Programming) tools.
⏰ Time management and personal productivity strategies to achieve more with less stress (work-life balance).
💪 To build resilience and develop effective coping strategies to overcome adversity and fear.
🌱 To create an emotional self-care plan and healthy habits to prevent 'burnout' and improve your overall well-being.
🛑 Immediate self-control techniques to effectively manage moments of panic or acute anxiety.

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The course syllabus includes:

👨🏻‍🏫 6 Topics 📚 60 Included lessons 🕒 40 Study hours

TOPIC 1: INTRODUCTION TO STRESS MANAGEMENT COACHING

10 Lessons00:47:48

1.1. Definition of stress in coaching and anxiety