Course in Life and Personal Coaching - Manage Your Life

Transform your reality with our life coaching course: master self awareness, clear goals and productivity to regain clarity, confidence and resilience, turning objectives into sustainable results that align your purpose with concrete actions. Start managing your life today.

GetConfig(*config','dominio-corto'); ?>

ForOnlinecourses55

👤

156586

12 $
Course in Life and Personal Coaching - Manage Your Life

Do you feel unclear or as if you react instead of designing your future? Do you want to find your true life purpose? This course is the definitive map for your personal development . Life coaching provides practical tools and clarity to stop feeling stuck and to spark a real and lasting personal transformation that supports your growth.

Deep change always starts from inside. We focus on the pillar of self knowledge . You will learn to identify core values, listen to intuition, and dismantle limiting beliefs that have held you back for too long. You will develop emotional intelligence to manage emotions and to improve relationships with others in meaningful ways.

You will move from dreaming to action. We teach how to define and structure clear, realistic goals using proven methods so procrastination fades and progress becomes measurable. You will master productivity through better time management, healthy habits, and prioritization that aligns daily effort with your core ambitions.

This program is a path to empowerment. You will strengthen self esteem, build unshakeable confidence, and cultivate resilience to overcome adversity. It is not only about achieving success, it is about creating sustainable wellbeing and living a life aligned with who you truly are and what brings you deepest happiness and meaning.

Course Details

  • 💻 Video hours 21
  • 🕒 Study hours 168
  • 🎬 Videos 168
  • 📝 Test 167
  • 📈 Level to Expert Level
  • Language English and MultiLanguage
  • 🎓 Study certificate
  • 🔓 Lifetime access
  • 🏵️ 7 Guarantee days
  • 💳 Secure payment with SSL
  • 💵 We accept all payment methods
♥️ Take advantage of our offers
⏱️
d
h
m
s

What will you learn in this course?

  • 🎯 To define your life purpose and set clear, motivating personal goals aligned with your core values.
  • 🧠 To develop deep self-awareness and emotional intelligence to manage your emotions and overcome limiting beliefs.
  • ⏳ Effective time management and personal productivity techniques to overcome procrastination and create lasting healthy habits.
  • 💪 To build solid self-esteem and the resilience needed to overcome obstacles, step out of your comfort zone, and empower yourself.
  • 🗣️ Effective communication skills to radically improve your interpersonal relationships, both personal and professional.
  • 🧘 To apply mindfulness and self-care techniques to combat stress, find your balance, and achieve emotional well-being.

Enhance your CV with the certificate from Onlinecourses55:

Official certificate fromonlinecourses55

The course syllabus includes:

👨🏻‍🏫 14 Topics
TOPIC 1: BASIC FUNDAMENTALS OF LIFE AND PERSONAL COACHING
10 Lessons00:56:19
You will master the role, ethics, and skills of a life coach to lead effective sessions, safeguard confidentiality, make referrals when needed, and attract and retain clients.

1.1. What is coaching?

Discover in this video how professional coaching works: coach role, the importance of experience and communication, ethical limits, and how to support the client without taking over their responsibility.

05:40

1.2. Origins and influences of coaching?

Discover in this video the origins, main influences and evolution of coaching, and the skills and areas a professional coach needs today and in the future.

05:38

1.3. Ethics of coaching

How to apply professional ethics in coaching: protect confidentiality, recognize limits of competence, and maintain empathetic follow up with the client.

05:40

1.4. Fundamental values of coaching

Discover how to apply empathy, responsibility and a drive to improve in your coaching practice to strengthen client relationships and outcomes.

05:52

1.5. Purpose of life coaching

How a life coach assesses problems, provides guidance and emotional support, and helps the client design practical solutions without doing the work for them.

05:32

1.6. What should coaching sessions be like?

How to lead effective coaching sessions: build trust in early meetings, listen actively, and design strategies tailored to the client's profile.

05:32

1.7. Differences between a coach and a psychologist

Identify the role and limits of a life coach versus a psychologist: what each addresses, how they handle emotions compared to disorders, and when to refer to mental health care.

05:53

1.8. Coaching is not a therapy

Develop the key skills to practice as a life coach: communication, marketing, empathy and effective session management.

05:29

1.9. Standard of an effective life coach

Develop communication, marketing and empathy skills to work as a professional life coach and attract and retain clients.

05:42

1.10. The need to take a life coaching course.

How to become a professional life coach by investing in training to learn from others' experience, certify your skills, specialize, and offer a more reliable, profitable service.

05:21

TOPIC 2: TIPS FOR DEALING WITH CUSTOMERS
17 Lessons01:30:28
Master ethical coaching to manage emotions and decisions, enhance strengths and self esteem, design sessions with active listening, key questions and honest communication that builds trust.

2.1. Why does a client need a life coach?

How to use life coaching to manage emotions, make decisions, discover and build on your strengths, and improve your self esteem.

05:31

2.2. Improvisation in coaching sessions

Master improvisation in coaching sessions to correct biases, adapt strategies to client interests, and complement your script

05:26

2.3. Be realistic with your customers. Do not feed false expectations

How to tell clients realistic, manageable outcomes, avoid false expectations, show possible positive and negative scenarios, and prepare them for the chance of failure without harming trust.

05:39

2.4. Be honest with your customers

How to decline work outside your scope, set fair fees, refer clients to specialists, and maintain ethical competition to prioritize benefit to the client.

05:01

2.5. Identify the values of your customers

Identify and work on your clients' values through empathy, reinforcing strengths and leading by example to optimize your coaching sessions and their personal development

05:00

2.6. Encourage your customers

How to motivate and support your clients: improve their mood, show progress and possible results to keep them focused and committed to their goals.

05:10

2.7. Evaluate how receptive your customers are

Detect and evaluate your clients' emotional receptivity, adapt communication strategies to their state, and keep a practical record of their progress to improve the impact of your coaching sessions.

05:30

2.8. Gaining the trust of your customers

Build trust in initial sessions to promote honest communication, gather relevant information, and use empathy, self-disclosure and nonverbal cues.

05:16

2.9. Helping our customer to get to know himself

You will learn how to help your client identify strengths and weaknesses to enhance their personal development through coaching.

05:16

2.10. Listen to your customers

Mastering active listening in coaching: how to create space for expression, ask open questions, and manage tensions to foster more honest, effective sessions

05:21

2.11. Know your customer's aspirations

Master how to run discovery sessions and ask key questions to uncover your client's true aspirations so you can design goals and actions that generate genuinely aligned results.

05:04

2.12. Help your customer to set their expectations

How to identify and realign client expectations to set realistic, challenging goals that boost their personal and spiritual growth and actively involve them in the process.

05:24

2.13. Creative questions to build customer confidence

Use creative questions in coaching sessions to restore and strengthen client confidence and help them identify achievements, solutions and qualities that boost their self-esteem.

05:29

2.14. Be responsible with the advice you give

Practice ethical, responsible coaching: assess before advising, decline cases beyond your competence, and follow up to correct and measure the impact of your recommendations.

05:10

2.15. Know the client's fears

You will detect and understand your clients' fears, distinguish fears from shortages versus future risks, and learn preparedness and restructuring strategies to reduce biases and strengthen their confidence.

05:55

2.16. Brainstorming with your customers

Master techniques to facilitate brainstorming in coaching: generate many ideas, run short timed sessions, analyze and adapt solutions with the client.

04:59

2.17. Maintain a good relationship with your customers

Build trusting coaching relationships by showing empathy, interest and care, allowing personal topics when appropriate, and improving client communication and commitment.

05:17

TOPIC 3: TIPS FOR DEALING WITH CUSTOMER PROBLEMS
14 Lessons01:11:39
Detects and distinguishes real and secondary problems, manages emotions and biases, prioritizes short and long term solutions, designs strategies and monitoring to make effective decisions and restore balance

3.1. Identifies the real problems

You will detect and differentiate primary and secondary client problems, avoid emotional distortion, and learn to use discovery questions to identify causes and design effective solutions.

04:54

3.2. Learn how to react to complex situations.

Design backup strategies, enforce rigorous follow up, and adopt a flexible mindset to adjust your coaching sessions to complex situations.

05:13

3.3. Disadvantages of a reactive attitude

Identify the effects of a reactive attitude and learn to manage emotions, make coherent decisions, and reduce external influence to better face challenges.

05:15

3.4. Short and long term problem solving

You will identify and prioritize short and long term problems, learn to order them, design strategies and manage emotions to solve urgent issues without neglecting future ones, keeping productivity and well being.

04:32

3.5. Reaction to suffering

How to regain emotional balance: manage suffering, rest without neglecting essentials, and reduce stress and anxiety.

05:01

3.6. Don't focus your attention on minor problems.

You will identify major problems versus minor ones and learn to prioritize your energy to solve first what blocks your progress, combining solutions when issues are related.

05:14

3.7. Despair

Identify the causes of despair and use techniques to calm it, manage your emotions, and take action when the situation depends on you.

05:14

3.8. Stop victimization

Stop playing the victim: how to take responsibility, change defeatist thoughts, focus on the present, and act to recover and move forward with your projects.

05:11

3.9. Making difficult decisions

How to make difficult decisions without freezing: demystify the situation, accept the possibility of being wrong, and act in time.

05:14

3.10. Criticism and blame

Turn mistakes into learning: distinguish guilt from constructive criticism, accept responsibility, and learn lessons to avoid repeating errors.

05:12

3.11. The different perspectives within a discussion

How to identify emotional bias in a discussion, avoid personal attacks, admit mistakes, and use empathy to converse respectfully and reach agreements

04:52

3.12. Learn to manage problems

You will handle problems step by step: identify each one, avoid emotional paralysis, use rational thinking and manage your energy to make calmer, more effective decisions.

05:23

3.13. Learn from the experience of others

Use others' experience to learn without paying with your own mistakes: analyze others' paths, compare experiences, and gather multiple reliable sources.

05:00

3.14. Emotional intelligence as a messenger of problems

Control and manage your emotions to avoid impulsive choices, recognize emotional biases, and use self awareness to make clearer, more stable decisions.

05:24

TOPIC 4: TIPS FOR SELF-DISCOVERY
14 Lessons01:11:27
Master self-awareness and turn experiences into actions to align values, improve behavior, boost self-esteem and lead effective coaching sessions

4.1. Factors that determine our behavior

You will identify sociopsychological factors that shape your personality, learn to know yourself, correct behaviors, and use experiences to enhance your social presence.

05:26

4.2. Are you what you do?

Discover how to align your values with your actions to project a coherent image, highlight your strengths, and avoid pretending to please

04:44

4.3. Learn from your shortcomings

You will identify your gaps, learn to work on your weaknesses, and boost your strengths to turn them into momentum for your personal growth.

05:17

4.4. Self-criticism

How to practice objective self-criticism to recognize strengths and weaknesses, detach from emotions, and use that analysis to improve your personal development.

05:21

4.5. Manage your self-perception in a positive way.

How to use self-perception positively to better understand yourself, identify strengths and areas for improvement, and avoid destructive self-criticism.

04:54

4.6. Experience as a conditioner of your current way of being.

Discover how to turn positive and negative experiences into useful lessons to improve your behavior, strengthen self esteem and make better decisions in your social relationships.

04:41

4.7. Don't imitate, look for authenticity

You will learn the difference between admiring and imitating, protect your authenticity, and build your own personality without copying others.

04:57

4.8. Know yourself

Identify your behavior patterns, predict your reactions, avoid mistakes and improve your weaknesses through self-awareness to build a more coherent and effective version of yourself.

05:00

4.9. Learning from the past

How to use past experiences to make better decisions today, learn from mistakes without being paralyzed by them, and improve your strategies to increase your chances of success.

04:56

4.10. Trust you to set up a life coaching program

Strengthen your confidence by learning to manage self-evaluation, maintain a consistent, positive attitude after mistakes, and face adversity without losing self-esteem.

04:54

4.11. Identity crisis

How to recognize causes and signs of an identity crisis and learn to strengthen your self-esteem, define your values, and project an authentic identity.

05:18

4.12. Self-discovery

Discover how to identify your values and skills, remove biases, practice honest self-critique and turn your weaknesses into concrete actions for your personal growth.

05:04

4.13. Meaningful questions for self-discovery.

Discover how to craft and use meaningful coaching questions to trigger self-discovery, distinguish them from common questions, and pace their use according to client energy.

05:30

4.14. The principles

Use honesty, empathy, positivity and passion to strengthen the coach and coachee relationship and guide more effective coaching sessions.

05:25

TOPIC 5: COMMUNICATION AND RELATIONS WITH THIRD PARTIES
17 Lessons02:17:52
You will develop coaching communication skills: active listening and empathy, assertive communication, constructive feedback, nonverbal communication, healthy boundaries, voice work and techniques to create connection and change.

5.1. How to strengthen our relationships?

Master the communication essentials for coaching: active listening, empathy, feedback, trust, and the right environment to connect with clients and foster meaningful change.

07:39

5.2. The importance of listening in life coaching

Master active listening: distinguish hearing from listening, detect obstacles and apply techniques to pay better attention, interpret emotions and respond with empathy.

07:53

5.3. Empathy

Discover what empathy is, its types, how it differs from sympathy, the role of mirror neurons, and how to prevent burnout by using assertive listening.

07:34

5.4. Coach-client communication

Master assertive communication between coach and client, manage emotions, listen with empathy, avoid bias, and support without imposing to achieve clear, responsible goals.

08:04

5.5. Communication skills

Master immediate communication skills: tone, eye contact, gestures, touch, distance and presence to convey closeness, interpret signals and connect better in your relationships.

08:21

5.6. Feedback in communication skills

Giving and receiving clear, constructive feedback: how to offer opinions without giving advice, avoid harmful criticism, handle negative feedback, and make the most of conversations with friends, family, coworkers, and bosses.

08:41

5.7. Self-disclosure

Learn when and how to use self-disclosure in coaching to build trust, plus its benefits, risks, and key questions to ask before sharing personal experiences.

08:02

5.8. Respect in interpersonal relationships

How to gain respect and set healthy boundaries, improve your reactions, communication, and relationships so others treat you with consideration.

08:02

5.9. Being a helpful person

Discover what service means in coaching, how to tell being helpful from being servile, recognize helpful traits, and keep boundaries when offering help.

07:57

5.10. Improve your communication skills

How to improve your communication: recognize passive, aggressive and assertive styles, correct speech errors, apply breathing, articulation and vocabulary techniques, and practice conversations with confidence.

09:45

5.11. Listening levels

Identify four levels of listening, learn to recognize when you are listening well, and practice techniques to leave autopilot, paraphrase, and connect with empathy.

08:19

5.12. Social skills

You will improve your social skills: empathy, active listening, voice projection, posture, saying no and stepping out of your comfort zone to start authentic conversations and show your personality.

07:19

5.13. The quality of your relationships

How to identify toxic relationships and build quality bonds by setting boundaries, managing expectations, practicing acceptance and respect to protect your energy and improve your social wellbeing

08:10

5.14. Trust in communication

Discover how to identify and replace inner lies, boost your self confidence, and practice habits that help you feel secure and face vulnerability.

09:06

5.15. Limits for life coaching

How to identify and set healthy boundaries in your relationships, distinguish positive, negative and rigid boundaries, and communicate assertively to protect your emotional peace and personal space.

08:37

5.16. Exercises

Master diaphragmatic breathing and vocalization exercises to modulate your voice, articulate more clearly, control airflow and reduce anxiety. Practice with recordings and tongue twisters to speak with clarity and presence.

08:01

5.17. The help process

Identify the problem, define clear objectives, generate ideas, and validate solutions to take responsibility and commit to change.

06:22

TOPIC 6: WORLDVIEW AND INTERPRETATION OF REALITY
15 Lessons02:12:43
Detect and question limiting beliefs, regulate emotions, create sustainable habits and guide others with practical tools of self awareness, empathetic listening and Socratic questioning.

6.1. Creating a habit

Identify why you repeat the same reactions, distinguish intrinsic from extrinsic motivation, and apply practical steps to create, reinforce and reward habits that sustain your personal change.

11:32

6.2. the perception of reality (I)

Use self-awareness, emotional intelligence, and positive habits to stop guessing, understand others, and support real change in yourself and those you lead.

11:10

6.3. the perception of reality (Ii)

In this video there is no content available, so no skill or concept is taught.

10:42

6.4. Life purpose

You will discover how to identify your unconscious beliefs, find meaning in life, and apply practical exercises like gratitude, respect, appreciation and goal setting to live with purpose.

07:33

6.5. The development of self-awareness

You will gain self-awareness and a realistic self-concept: accept your character, transform limiting beliefs, and use reflection and testing exercises to boost self-esteem and confidence

07:56

6.6. The importance of growing

Discover how to identify and guide levels of consciousness, turn crises into growth, and help clients develop greater self-awareness and responsibility.

07:49

6.7. Influences on life enhancement coaching

Build social awareness to spot emotions, practice empathetic listening, and use your voice, posture and physical distance to positively influence relationships as a coach.

09:56

6.8. Emotions

Discover how the amygdala and limbic system create emotions, learn to spot negative and positive emotions, and practice simple self regulation techniques like breathing and association.

09:39

6.9. Brief analysis of a case study

Analyze a case study to identify motivations, limiting beliefs and key areas, formulate open ended questions, and guide the client to create a flexible action plan.

09:04

6.10. Interpretation of events

Discover how to distinguish intent, intentionality, and motives to better interpret behavior and communicate it using questions, context, and careful observation.

07:25

6.11. Cognitive distortions

Identify and correct cognitive distortions by noticing triggers, interrupting automatic thoughts, and practicing alternative responses to reshape negative beliefs.

07:28

6.12. Socratic method for life coaching

Use the Socratic method to identify and dismantle false beliefs, spot fallacies, and guide dialogues that transform your critical thinking.

09:00

6.13. Interpretation of our inner world

Identify the difference between idea, thought and belief and learn how sensations, emotions and unconscious judgments shape your attitudes.

07:54

6.14. Beliefs

Learn how limiting beliefs form in childhood, how they shape your decisions, and how to spot and release them to change habits that block your development.

07:15

6.15. Unhelpful beliefs

Identify and question limiting beliefs with Socratic questions to break patterns of sacrifice, foster family autonomy, and restore your emotional wellbeing

08:20

TOPIC 7: GOALS AND LIFE PURPOSE
10 Lessons01:24:23
You will design SMART goals aligned with your purpose, overcome fears and procrastination, create a practical and sustainable plan, and cultivate a growth mindset, motivation and resilience to move toward a meaningful career

7.1. Set realistic goals

Set goals aligned with your purpose and turn your dreams into SMART, measurable, and attainable objectives to progress with discipline, perseverance, and balance in every area of your life.

08:30 🔒

7.2. Aspirations vs security

Identify your aspirations, learn to overcome fears and the pull of comfort, and design a practical plan to advance step by step toward your goals without sacrificing your stability.

07:37 🔒

7.3. Look for a job you enjoy

Learn how to identify your passion and skills, find meaning in your work, and create a mindset and practical plan to turn that into a satisfying, sustainable career.

09:14 🔒

7.4. Importance of attitude in growth

How to develop a growth mindset, spot limiting attitudes, and align your beliefs and actions with your values to make steady progress toward your goals

08:49 🔒

7.5. Importance of thinking and planning for the long term.

Think and plan long term: set clear goals, visualize your future, prioritize actions, resist immediate rewards, design practical steps to make better decisions and stay focused until you achieve results.

07:42 🔒

7.6. Progress is not a linear process

You will see why progress is not linear, its historical origins, and how to manage setbacks and goals in your personal growth and coaching to advance with purpose.

05:34 🔒

7.7. Life vision

Design a realistic, meaningful life vision to set goals, make decisions, take responsibility for change, and increase your personal and social impact.

09:41 🔒

7.8. Relying on others

Discover how to build and maintain trust in your relationships, recognize sincerity, character, competence and responsibility, and apply this in coaching to create strong bonds.

07:06 🔒

7.9. Objectives in coaching

You will discover how the coach helps the client identify their vision, define personal goals positively, and turn them into responsible, measurable action plans.

08:53 🔒

7.10. Motivation in the life coachig

Train your brain to stay motivated: identify what drives you, learn theories and types of motivation, and use practical strategies to avoid procrastination and achieve your goals.

11:17 🔒

TOPIC 8: GOALS AND LIFE PURPOSE 2
11 Lessons01:16:35
Master SMART planning and coherent action, time management, emotional balance and resilience, turn self criticism into momentum, prioritize tasks and convert goals into results and your own business

8.1. Create strategies to achieve your goals

You will leave behind insecurities and distractions and learn to create a plan with commitment, positive thinking, time management, and acceptance of mistakes to achieve your goals.

07:25 🔒

8.2. Look ahead

How to leave the past behind, manage trauma, fear and feelings of inferiority, strengthen leadership, and build resilience to move forward with confidence and seize opportunities.

08:42 🔒

8.3. What we want to achieve and what we do

How to align objectives and actions: define your identity, have a future vision, commit and act coherently to turn goals into results

06:40 🔒

8.4. Short-, medium- and long-term goals

Define and plan short, medium, and long term goals, apply the SMART technique, measure progress with key results, and use self discipline to turn dreams into achievable objectives.

06:56 🔒

8.5. Balance in life

Discover practical strategies to achieve emotional and life balance in relationships, work, leisure, finances, health, and personal growth, and redefine the idea of success.

06:40 🔒

8.6. Establishing priorities

How to identify and rank priorities to create an effective action plan and guide your clients to make decisions that advance their goals.

07:05 🔒

8.7. Being self-critical of our objectives

How to turn self criticism into a constructive tool to improve decisions, protect your goals, and prevent negative or excessive self criticism from paralyzing you.

07:56 🔒

8.8. Create task list

You will organize and prioritize daily tasks, create a list, and manage your time to use it effectively to boost your productivity and accountability.

07:27 🔒

8.9. Define your action steps to achieve your objectives.

Align priorities and goals, set specific goals with deadlines, overcome fear, and use visual tools to plan and complete your projects.

06:03 🔒

8.10. Manage your time

You will manage your time with effective blocks, cut distractions, plan your days, and balance work, home and leisure to be more productive and responsible in reaching your goals.

05:27 🔒

8.11. Well-paid work that you are not passionate about vs. Doing what you love

Turn your job into a business: identify your personal vision, leave your comfort zone, and build leadership, persistence and a clear value proposition to launch your venture.

06:14 🔒

TOPIC 9: ATTITUDE TOWARDS LIFE
12 Lessons01:25:02
Balance authority and independence to foster autonomy, self-esteem and leadership, manage emotions and expectations, apply the law of attraction with practical actions, make resilient decisions and build coaching teams.

9.1. Relationship between authority and independence

Discover how to balance authority and independence to develop autonomy, self-esteem and coherent leadership in your family, at work and in your personal life.

08:18 🔒

9.2. Tests positive reinforcement methods

Recognize and manage your emotions, turn frustration into learning, and strengthen self-awareness and critical thinking to become a more effective coach.

06:40 🔒

9.3. Negative side of expectations

How to identify and manage unrealistic expectations to avoid frustration, improve self esteem and distinguish goals from illusions.

06:23 🔒

9.4. The logic behind the law of attraction

Use the law of attraction practically: detect and transform negative thoughts, define what you desire, stay balanced, and take concrete actions to manifest it.

08:17 🔒

9.5. Avoid dysfunctional thought patterns

How to apply the law of attraction to define your desire, manage negative thoughts, take effective action, and manifest results with balance and patience.

07:24 🔒

9.6. You are not always right

Acknowledge and own mistakes, practice humility and respect, and use criticism and feedback to improve your communication and support as a coach.

05:51 🔒

9.7. Ability to make decisions

Practical techniques to make more effective decisions using resilience, problem definition, action planning, motivation, critical thinking and self confidence

06:06 🔒

9.8. Safety vs. Risk

Identify your comfort zone, learn to assess risks and design practical steps to venture into the unknown, pursue your dreams, and build personal and professional security.

06:54 🔒

9.9. Search for emotional peace

Achieve emotional peace and balance as a coach: assess your current and desired state, distinguish needs from wants, connect with your authenticity, and learn to guide others from your own balance.

06:52 🔒

9.10. Have a good attitude

How to develop a positive attitude through an internal locus of control, accepting criticism, staying open minded, and practicing gratitude to enhance your personal growth

06:54 🔒

9.11. The meaning we assign to our experiences

Discover how to interpret your past and present experiences, turn negative emotions into learning, and use self control tools to give them meaning aligned with your life vision.

07:22 🔒

9.12. Importance of having an equipment

How to build and manage a team that boosts your coaching business: delegate key tasks, increase visibility, coordinate roles, strengthen relationships to grow and share results.

08:01 🔒

TOPIC 10: AVOID NEGATIVE BEHAVIORS
13 Lessons01:22:40
Master coaching techniques to boost self-worth, change habits, manage emotions, prioritize with the Eisenhower matrix, and design a personal strategy toward authentic goals.

10.1. Labels

Discover how coaching transforms self worth, removes limiting labels and sparks the desire to change to solve problems successfully.

05:50 🔒

10.2. Bad habits

You will recognize the origin of your bad habits, take responsibility, and use coaching techniques to replace harmful behaviors with habits that improve your well-being.

07:13 🔒

10.3. Apathy

Discover how to design a personal coaching strategy that identifies your values, sets goals, overcomes apathy, and helps you decide and move toward your objectives.

06:48 🔒

10.4. Faith and fear

How to spot and overcome fear in clients, use the Socratic questionnaire to change limiting beliefs, and guide practical decisions that boost personal growth.

06:14 🔒

10.5. Prejudices

In this video you will learn how to build healthy coaching relationships: acknowledge the client's truth, avoid biases, build trust and guide growth with empathy, boundaries and personalized strategies.

05:52 🔒

10.6. Pressure and other people's expectations

Manage pressure and your emotions, reorganize priorities with coaching techniques to regain energy, improve habits, and build lasting well-being.

06:09 🔒

10.7. People change when they feel the need

Discover how to use honesty, imagination and coaching techniques to design a change strategy and sustain motivation toward your goals.

07:23 🔒

10.8. Comparisons

Identify your current reality and limiting beliefs, imagine your ideal state, and apply coaching strategies to turn goals into actions and become the person you want to be.

04:54 🔒

10.9. Do not set imaginary limits for yourself

Discover how to identify and overcome dependence on external approval, strengthen your identity, and redesign your goals to achieve inner peace and personal growth.

06:45 🔒

10.10. Don't assume other people's beliefs

Discover how to identify and replace limiting beliefs with coaching techniques to manage crises, act with awareness, and transform habits into a new personal reality.

05:54 🔒

10.11. Learn to make decisions

How to use the Eisenhower matrix to prioritize tasks into four groups, create effective lists, delegate non urgent tasks and reduce distractions to improve focus, discipline and time management.

05:25 🔒

10.12. The stress generated by routine

You will master practical relaxation and emotional regulation techniques to identify stress-inducing thoughts and regain balance and energy to move forward in your life.

07:52 🔒

10.13. Appearances

Discover coaching techniques to identify your essence, set authentic goals, manage time, strengthen self-esteem, face fears, and maintain personal fulfillment on the path to true success.

06:21 🔒

TOPIC 11: CONTROL OF EMOTIONS
10 Lessons01:31:06
Manage dissonance and emotions, build trust, change habits, make decisions based on your values, and use emotional intelligence and coaching techniques to stop self-sabotage and improve relationships and leadership

11.1. Cognitive dissonance

Discover what cognitive dissonance is, why it occurs, how it affects your emotions, and how to use or manage it in change processes and coaching.

11:51 🔒

11.2. Trust with emotions

You will learn the foundations of trust and how to build it in coaching and relationships: honesty, competence, accountability and the signals that help earn and sustain it.

09:06 🔒

11.3. Behavior

Learn to identify the triggers and motivations behind your behaviors to change habits, anticipate reactions, and align actions with your goals and values.

07:09 🔒

11.4. Importance of freedom of choice

You will recognize how you make decisions, manage fear and self-confidence, clarify your values, and design conscious changes to better exercise your freedom of choice.

10:19 🔒

11.5. What is emotional intelligence?

Identify and manage your emotions to improve relationships, decision making, and well-being, boosting adaptability and both personal and professional success.

11:05 🔒

11.6. components of emotional intelligence

Discover what emotional intelligence is, why it matters, and how to develop self-awareness, self-regulation, motivation, empathy and social skills to improve your life and leadership.

08:30 🔒

11.7. Emotional intelligence in coaching

Manage and interpret your emotions, express them assertively, and apply coaching techniques like breathing, anchoring, and mental rehearsal to respond rather than react and balance personal and professional life

07:56 🔒

11.8. emotional self-awareness

You will identify your emotions, distinguish feelings, and learn practical self-awareness techniques to regulate and motivate yourself and improve your relationships.

12:10 🔒

11.9. Relationship between body and mind

Discover how to connect body and mind and apply body coaching to regulate emotions, improve health, and create habits that enhance your physical and mental wellbeing

03:40 🔒

11.10. Know the enemy

You will recognize when you become your own enemy and master practical techniques to curb self-sabotage, manage fears, accept mistakes, question criticism, and cultivate self-compassion.

09:20 🔒

TOPIC 12: LIFE COACHING TECHNIQUES AND TOOLS
14 Lessons02:24:29
Master CBT, NLP and coaching techniques to identify and change beliefs, manage emotions, improve communication, and design practical plans using tools like SWOT, mind maps and lifelines.

12.1. Cognitive behavioral therapy (Cbt)

Use CBT techniques in coaching to identify and change beliefs and thoughts that cause limiting behaviors and design practical actions to reach goals.

11:08 🔒

12.2. Maslow's pyramid

Discover Maslow's pyramid: its five levels, the difference between deficiency and growth needs, what drives your behavior, and how to identify and prioritize needs to progress toward self-actualization.

07:49 🔒

12.3. The school of cognitive psychology

You will learn how cognitive psychology explains and changes key mental processes like perception, attention, memory, thought and language to improve behavior and wellbeing.

08:25 🔒

12.4. Presuppositions of neurolinguistic programming (Nlp).

You will apply NLP presuppositions to reprogram thoughts, manage emotions, improve relationships, and design practical strategies to overcome blocks and achieve goals.

08:24 🔒

12.5. Nlp techniques. Anchoring

You will create and activate emotional anchors: identify powerful memories, choose a sensory trigger, and follow practical steps to evoke calm, confidence, or energy when you need them.

07:36 🔒

12.6. Language and representation systems

Identify and adapt your communication to visual, auditory and kinesthetic systems to connect better, make understanding easier and increase the influence of your message

09:16 🔒

12.7. The language metamodel

Identify and question omissions, distortions, and language generalizations to clarify messages, broaden perspectives, and improve communication through precise questions.

13:13 🔒

12.8. The rapport

Techniques for creating rapport and connecting with others using empathy, active listening, body language and tone to build trust and avoid misunderstandings.

10:59 🔒

12.9. Public identity

Learn how to identify and analyze your private and public identity, detect limiting beliefs, and use a practical exercise to get feedback, reveal patterns, and align values, abilities and behaviors.

10:29 🔒

12.10. The dafo matrix

Identify your strengths and weaknesses, spot threats and opportunities, and create a practical SWOT plan to set goals and actions that help you improve personally and professionally.

11:10 🔒

12.11. The mind map

Create and use mind maps to organize and deepen ideas, solve problems, plan coaching sessions, and communicate visually with colors, shapes, and digital tools.

10:59 🔒

12.12. Life line

How to create and analyze your life timeline to identify key events, understand their emotional impact, organize memories, and use them to close chapters and plan future goals.

13:07 🔒

12.13. Theory of personal constructs and fixed-role therapy

You will learn how George Kelly's personal construct theory works and how to apply fixed role therapy to change beliefs and improve your behavior.

11:32 🔒

12.14. Stages of learning

Discover how learning works: Maslow's stages, Piaget's processes and coaching tools to integrate and apply knowledge throughout life.

10:22 🔒

TOPIC 13: ISSUES OF INTEREST TO A COACH
11 Lessons01:17:50
Become a strategic coach: lead and influence, listen and ask effectively, give feedback, set prices, choose a niche and certification, adapt sessions by country and formalize your business to attract and retain clients.

13.1. Personal and business development

How to develop leadership, influence and personal skills to boost your business, motivate teams, solve problems and adapt to change.

09:12 🔒

13.2. Coach competencies

Master essential coaching skills: professional competence, keen observation, attentive listening, and asking questions that guide clients to their own solutions.

04:46 🔒

13.3. Giving and receiving feedback

How to give and receive constructive feedback in the workplace: elements, two-way communication, action-focused approach, and using feedback to improve performance and personal and team growth

05:02 🔒

13.4. Do not be afraid to charge for your work.

Set clear prices as a coach: when to charge, when to offer or avoid free consultations, how to design individual and group sessions, and payment strategies to value your time and ensure income.

08:04 🔒

13.5. How to find a market niche?

You will identify your coaching market niche: choose the sector based on your goals, strengths and client research to provide effective solutions.

07:40 🔒

13.6. Adapt your sessions to the country where your clients live.

Adapt your coaching sessions to the culture, laws, currency, language, insurance and environment of the client's country to avoid misunderstandings and build lasting relationships.

06:34 🔒

13.7. Importance of educating from experience

How to teach and guide as a life coach using your own experience to train, empower and develop practical and reflective skills in your clients.

07:57 🔒

13.8. Legality and entrepreneurship

Formalize and organize your coaching business: choose the right legal structure, create a business plan, define your cost structure, and build a community of clients and partners.

09:28 🔒

13.9. Accreditation through governing bodies

You will learn how accreditation and certification for coaches work, what requirements are needed such as mentoring, hours and exams, which institutions validate them, and how to choose legal, reliable training programs.

05:59 🔒

13.10. Coaches' certification problems

Discover how to choose the right certification, evaluate programs based on hours, delivery mode and budget, and position your brand to attract clients.

06:24 🔒

13.11. Books that you should read to get into life coaching

In this video you will discover essential books and theories for coaches that promote self-esteem, creativity, a search for meaning, and leadership habits to boost personal and professional growth.

06:44 🔒

TOPIC 14: DOCUMENTATION TO DOWNLOAD
1 Lessons00:00:00

📥 14.1. Download agenda in pdf

🔒

Life Coaching Course Details

Vidad Coching Initiation Course Information

We offer the [LIFE COACHING INITIATION COURSE] so that students can see the methodology of the [LIFE COACHING COURSE], which includes videos, quizzes, exams, documentation and more. This Initiation course is composed of the first topics of the specialized course and is offered to help interested students clarify any doubts they may have.

In order to enroll in the Initiation course, just click on the [REGISTER] button and start enjoying the benefits of online training.

Welcome to the Quality of Life Course for the Unemployed!

The Life Coaching Course is a training offer at a single price of 6$ specifically aimed at unemployed people.

Our program will enable you to boost personal growth and develop the skills needed to enrich your experience and broaden your professional competencies and career opportunities.

Discounted Life Coach Course for Workers

Take control of your path with this Personal Coaching course for $6, focused on self-management and achieving goals. Gain lasting confidence, clarity, and sustainable momentum.

You will develop a clear action plan to overcome personal and work obstacles, boosting your self-leadership and professional skills.

Official Life Coaching Certification

Our qualification is private and not officially recognized. However, it provides strong support for your career as a coach, certifying that you have completed a demanding, high-quality program in the development of human potential. It is a valuable seal of trust to demonstrate your specialized studies.

To achieve this, it is essential to pass the tests for each video. Only in this way do we certify your aptitude and mastery of the necessary professional tools.

Career Opportunities Life Coach Course

Nowadays, Life Coaching has become a highly demanded discipline in various fields. More and more people and organizations are looking for life coaches to improve their emotional well-being, achieve personal and professional goals, and enhance their development in different areas of their lives.

With a constantly evolving job market, being a life coach will give you a competitive edge in the professional world. The demand for coaching experts is growing every day, and this training will allow you to become a highly sought-after specialist.

Our Life Coaching course will provide you with the skills necessary to guide and empower your clients on their path to personal growth and the achievement of their goals. You will learn effective communication techniques, active listening, goal setting and the art of motivating and inspiring others.

Be part of this growing discipline and discover how to be an agent of positive change in people's lives.

Student Ratings

Average

4.5

7829 Votes

64%
24%
5%
3%
3%

Advantages for signing up for the Course of Life Coaching

Unlimited lifetime access

By enrolling in our courses, you get lifetime access, allowing you to learn and review the material as many times as you need without time restrictions.


Available in multiple languages

By purchasing your master, you will have immediate access to versions in other languages, thus eliminating any language barrier to your learning.


Study comfortably from home

Our e-learning platform allows you to train 100% online from the comfort of your home, adapting perfectly to your schedules and routines.


Designed by expert teachers

All our content is created, structured, and supervised by active professionals and highly qualified educators in each sector.


Training at the best guaranteed price

We democratize education by offering complete, practical, and updated programs with the most competitive and accessible rates on the internet.


Study without rushing and at your own pace

Organize your time as you prefer. With no submission deadlines, you can advance through the modules without pressure and assimilate each concept at your own pace.


Excellent student reviews

The high level of satisfaction of our students is our best letter of introduction. Hundreds of real reviews back the quality of our methodology.


Social commitment and scholarships

We reaffirm our commitment to inclusive education by offering scholarships to students with financial difficulties so that no one is left without opportunities to grow.


Full access with a single payment

Enjoy our best offer and access the entire professional improvement training package through a single.


Community of +500,000 students

Over half a million students worldwide have already transformed their resumes with us, attracted by the excellence of our syllabuses and our affordable prices.


REAL Opinions from Students of the Course of Life Coaching

Frequently asked questions about Life Coaching

What is life coaching and how can it help people?

To be a good life coach, you need effective communication skills, empathy, active listening, and a strong motivation to help others.

Additionally, successful coaches tend to be curious, have a strong interest in personal development, and are good at building trusting relationships with their clients.

The ability to ask powerful questions and provide constructive feedback is also crucial to guide clients on their path toward achieving their goals

How to measure the success of a life coaching experience?

The success of a life coaching experience can be measured through various indicators, such as increased clarity and focus on goals, improved decision making and problem solving, and strengthened interpersonal relationships.

Other indicators include increased confidence and self esteem, and the achievement of specific personal and professional goals. Ongoing feedback and periodic evaluation are also essential to measure progress and adjust coaching strategies as needed.

Where can I study life coaching and obtain a certification?

There are various institutions and online programs where you can study life coaching courses and obtain a recognized life coach certification.

Some of the most popular options include programs offered by the Life Purpose Institute, the International Coach Federation [ICF], and other courses on platforms like Coursera and Udemy. These programs typically cover topics such as coaching techniques, professional ethics, and business development for coaches.

What are the benefits of life coaching for clients?

Life coaching offers numerous benefits, such as increased self awareness, improved communication skills, and the ability to set and achieve goals effectively.

Additionally, it helps reduce stress and anxiety, improve self esteem and confidence, and foster a greater sense of purpose and satisfaction in life. Clients also learn to better manage challenges and develop a positive, resilient mindset.

Courses related to Life Coaching