Emotional intelligence as a messenger of problems

Emotional intelligence is the part of our consciousness that controls and manages our emotions, thanks to this spectrum of human intelligence, we are able to educate ourselves in our reactions and the way we manage our energies to process the information we receive and react to it.

Emotional intelligence plays a very significant role in transmitting the messages we receive from the interaction we have with other people and the problems that arise on a daily basis. By working on our emotional intelligence, we learn to decode these messages in such a way that they do not interfere with our mood and emotional stability.

During the development of this guide we will be addressing some of the basic elements that revolve around emotional intelligence and how it influences the way we perceive the problems we face.

What is emotional intelligence?

Emotional intelligence is one of the types of intelligence that each person possesses. By constantly working on learning to educate our emotions, we can improve this intelligence so that it learns to process information in a more optimal way in order to guarantee our interests. In relation to problems, emotional intelligence plays the role of messenger, since it is in charge of understanding and processing the information we receive.

Our emotions have a constant impact on the way we make our decisions. If we are impulsive or are not able to assimilate calmly and objectively each of the adversities with which we have to deal, it is due to our degree of development of our emotional intelligence.

Avoid acting under the influence of an unstable emotional state.

When our emotional state is unstable, our way of perceiving the facts is distorted, since they begin to appear a series of cognitive biases that affect the reality of the events with which we are dealing. This is why when we are upset, we do or say things that we later regret.

If you notice that your emotional state is not the right one to make a particular decision, try to wait until the emotions subside and you are calmer, thus ensuring that your decisions come from the rational side of your brain and not from transitory impulses.

Learn to know your emotions

The greatest wisdom comes from learning to know ourselves. In many occasions we focus on modifying our emotional state or on educating our emotional intelligence to react in a certain way to the appearance of complex circumstances, when it can be much simpler to learn to know ourselves in order to know how we should behave before each event.

If you know beforehand that you are an impulsive person or that when you are upset you usually say inappropriate things, the smartest thing to do would be to take advantage of this information and use it to your advantage to determine when is the right time to interact with other people or decide on important issues. It is not wrong to feel strong emotions, the wrong thing to do in this case is to get carried away by these emotions and not have the ability to discern whether you are acting rationally or are being manipulated by the effects of your emotional impulses.

Many people do not have a good mood when they do not sleep well or at times when they are hungry. These are natural reactions and there is nothing wrong with them. If this is your case, you just have to make sure that you are not in this state when it comes to making decisions, otherwise you would be being irresponsible in your actions.