Types of training. Periods

The world of physical exercise is vast and diverse, and there are numerous types of workouts to suit different goals and preferences. In addition, understanding the importance of periods in training is critical to achieving sustainable progress and avoiding injury.

In this session, we will explore various types of workouts and how planning the right periods can make a difference in your exercise routine.

Cardiovascular Training

Cardiovascular training focuses on improving cardiovascular endurance and burning calories. It includes activities such as running, swimming, cycling and elliptical. These exercises are ideal for strengthening the heart and lungs, and can aid in weight loss and stress management. Performing high-intensity cardio (HIIT) sessions is also effective for burning calories and improving endurance in less time.

Strength Training

Strength training focuses on building muscle mass and strength. This is achieved through exercises such as weight lifting, resistance band training and body exercises. Increased muscle mass not only improves physical appearance, but also speeds up metabolism and strengthens bones. In addition, it can be an important ally in reducing stress and anxiety.

Flexibility and Mobility Training

Flexibility and mobility are essential components of physical health. Stretching and yoga exercises improve muscle flexibility and range of motion in the joints.

These workouts help prevent injury, reduce muscle stiffness and promote relaxation. Regular yoga practice, in particular, can have significant mental health benefits, reducing stress and improving concentration.

High Intensity Training

High-intensity workouts, such as CrossFit and circuit training, combine cardiovascular and strength exercises in intense sessions. These workouts are ideal for people looking to challenge their physical limits and improve endurance, strength and body composition. However, they should be performed with caution and consider individual fitness and limitations.

Functional Training

Functional training focuses on improving the body's ability to perform daily activities. This involves exercises that mimic natural movements such as lifting, bending, pushing and pulling. These workouts improve coordination, stability and functional strength, which can help prevent injuries and improve overall quality of life.

Planning Training Periods

For optimal results and to avoid burnout and injury, it is essential to plan training periods properly. Periods include the loading period, where you increase the intensity and frequency of your workouts, and the recovery period, where you allow the body to recover and repair. It is also important to include active rest days to reduce the risk of overtraining injuries.

Active listening to your body is key in planning training periods. If you feel fatigue, persistent aches and pains or exhaustion, it is important to take time to rest and recover. Overtraining can increase stress and anxiety, so balancing exercise with rest is critical for mental and physical health.

Variation in your workout routine is essential to avoid stagnation and boredom. Changing up the types of workouts and exercises can keep you interested and challenge your body in different ways. This is also beneficial for mental health, as it provides variety and avoids monotony.