Definition of Stress in Coaching and Anxiety

Stress is a natural reaction of the body in response to situations that we perceive as threatening or challenging. Throughout life, we all experience moments of stress to varying degrees and for a variety of reasons. It is a universal experience that can affect both our physical and mental health.

In this session, we will explore in depth the definition of stress, its causes, effects and strategies for managing it effectively.

What is stress?

Stress is a physiological and psychological response of the body to situations that we perceive as challenging or threatening. In other words, it is the way our body and mind react when we encounter demands that exceed our resources to cope with them.

Although stress can be a useful response in certain situations, such as when we need to be alert to real danger, it can also become a chronic and damaging problem if it is experienced on a constant basis.

Types of Stress

To better understand stress, it is useful to distinguish between different types:Acute Stress: This is an immediate response to a specific situation. It can be useful, as it prepares us to deal with sudden challenges, such as a surprise exam or an emergency.

Chronic Stress: Occurs when stress persists over a prolonged period of time, often due to ongoing or difficult to resolve situations, such as financial problems, family conflicts or constant work pressure.Good Stress (Eustress) vs.

Bad Stress (Distress): Stress can also be classified as "eustress," which is positive stress that motivates us and helps us grow, or "distress," which is negative stress that can be detrimental to our health.

Causes of Stress

Stress can be triggered by a wide variety of situations and factors. Some of the most common causes include:

• Work Pressure: High demands at work, tight deadlines and excessive responsibility can cause chronic stress.

• Financial Problems: Money worries and financial difficulties can be a major source of stress.

• Personal Relationships: Problems in family, partner or friendship relationships can generate significant stress.

• Traumatic Events: Past traumatic experiences or unexpected events can have a lasting impact on our stress level.

• Major Changes: Moving, changing jobs, divorce or the arrival of a new family member are examples of events that can generate stress.

• Physical Health: Serious or chronic illnesses, as well as physical injuries, can also cause stress.

• Personal Expectations: The pressure we place on ourselves to succeed in life, meet high standards, or achieve ambitious goals can increase stress.

Effects of Stress

Stress can manifest itself in different ways and have a variety of health effects. Some of the physical effects of stress include:

• Muscle Tension: Stress can cause stiffness and pain in the muscles, especially in the neck, shoulders and back.

• Gastrointestinal Problems: Chronic stress can contribute to disorders such as irritable bowel syndrome (IBS) and heartburn.

• Cardiovascular Problems: Prolonged stress can increase the risk of heart disease and high blood pressure.

• Immune System Suppression: Stress can weaken the immune system response, making us more susceptible to infection and disease.

• Sleep Problems: Stress often makes it difficult to fall asleep or maintain restful sleep.

• Weight Changes: Some people tend to gain weight due to an increase in appetite, while others may lose weight due to loss of appetite caused by stress.

The psychological effects of stress are also significant and may include:

• Anxiety: Feelings of worry, nervousness, and anxiety are common in stressful situations.

• Depression: Chronic stress can contribute to the development of depression.

• Concentration Problems: Difficulty concentrating and making decisions.

• Irritability: Stress can make us feel more irritable and prone to frustration.

• Behavioral Changes: Some people turn to unhealthy behaviors, such as excessive alcohol consumption or smoking, as a way to cope with stress.

Stress Management

Fortunately, there are numerous effective strategies for managing stress in a healthy way:

• Relaxation Techniques: Meditation, deep breathing, yoga, and progressive muscle relaxation are examples of techniques that can help reduce stress.

• Regular Exercise: Regular physical activity releases endorphins, chemicals that improve mood and reduce stress.

• Maintaining a Healthy Diet: A balanced, nutrient-rich diet can help maintain physical and mental health.

• Social Support: Talking with friends, family or a therapist can provide emotional support and help reduce stress.

• Realistic Goal Setting: Setting achievable and realistic goals can reduce the pressure and stress associated with unrealistic expectations.

• Time Management: Organizing and prioritizing tasks can help reduce feelings of being overwhelmed.

• Adequate Rest: Quality sleep is essential to reducing stress.

• Limiting Stressful Stimuli: Avoid or reduce exposure to situations or people that cause unnecessary stress.