Vitamin E. Properties

Vitamin E is considered one of the 13 essential vitamins for the human organism, this is explained by the multiple contributions it has for our health. Vitamin E is so important that it has been used in numerous clinical trials to combat diseases such as Alzheimer's, where it has shown palliative effects. In studies against liver diseases, it has been useful to improve their symptoms.

At present, we are still experimenting with this nutrient to measure its long-term effects, but we already have results and evidence that show the serious damage that a deficiency of this nutrient can cause to our organism. During the development of this guide, we will be going deeper into this matter, delving into the numerous benefits that this nutrient has for our health. We will also review the most recommended sources of vitamin E and the harmful effects of over-supplementation.

General benefits of vitamin E

Among the many benefits that vitamin E can bring to our body are: great improvement and protection of our organs of vision, so the consumption of this nutrient is highly recommended for the prevention and mitigation of eye diseases. Vitamin E has also been shown to be useful for the care of our blood health and work in strengthening the health of our brain.

Some of its effects have been related to the health of our skin, while it is valid to highlight its high power as an antioxidant, making this nutrient an essential element to combat possible damage received by free radicals, molecules that threaten the structure of our cells, which can influence the onset of diseases such as cancer.

How to acquire vitamin E?

Vitamin E can be easily acquired through a well-balanced nutritional plan with high nutritional loads. We can find vitamin E in foods such as: almonds, peanuts, some fortified cereals, dairy products, olive oil, margarine, some meats, among others. It is valid to emphasize that the best source of acquisition of this nutrient will always be through food, but in case of not being able to maintain a balanced diet of foods rich in this nutrient, we can resort to supplementation as a very efficient alternative. Regarding vitamin E supplementation we have to point out something very important, the effects that this nutrient has as antioxidants could be greatly reduced when we access to vitamin E by making use of this resource.

Effects of hypersupplementation

Vitamin E is a fairly safe nutrient for supplementation, however, excesses of all kinds of substances can cause unwanted side effects. Some of the effects of vitamin E abuse are: skin problems, feeling of fatigue or weakness, diarrhea or strong colic, nausea, dizziness, general discomfort, among others.

We should not consume high doses of vitamin E through supplementation, since it is a nutrient that can be easily acquired through the food we eat, and it can be very easy to fall into hypersupplementation due to excess consumption. Although there are still no concrete scientific results, it is speculated that there may be a certain relationship between the abuse in the consumption of vitamin E and the appearance of diseases such as prostate cancer or increase the risk in the development of heart disease.

Remember that the key in nutrition will always be balance, excesses should be avoided to ensure proper health in our body.