Verification of the quality of vitamin supplements

Vitamin supplements, like any other type of nutritional supplement, are backed by a huge industry. This has meant that over the years, the level of offerings of such products has continued to grow considerably. A greater number of supplements is a positive aspect in many ways, on the one hand, prices tend to become cheaper as there is greater competition, while a greater variety of products to choose from is achieved.

Unfortunately, it is not all positive things, it has also been seen with the increase of this industry, a greater number of products that do not meet the required standards, that falsify their nutritional labels or that offer solutions not supported by science. In this guide we will be going deeper into all of this, covering some of the basic elements that revolve around this topic, so that you can deepen your knowledge and have the necessary tools to know how to measure the quality of the supplements you consume.

Paying attention to the seals of guarantee

One of the most common problems that revolve around vitamin supplements on the market is related to the falsity of their nutritional labels. Many supplements do not deliver what they promise or exceed the amounts of certain vitamins. Fortunately, excess vitamins are not harmful to the body; they are simply excreted in the urine. The biggest problem arises when a supplement promises to have certain vitamins and does not reach the amount dictated by its label.

With this in mind, several international organizations have tried to establish a series of guarantee seals that seek to set a basic minimum quality standard for products on the market.

Among the most popular seals of guarantee are the USP Dietary Supplement Verification Program and the NSF International. Both labels convey the assurance that the products have been tested and that they deliver what they claim to promise. That said, if you have the ability to purchase supplements that have such seals of assurance, they will be much safer than those that come from more unknown sources.

Supplements from alternative products

Another very common phenomenon, which threatens the safety of the consumer of this type of products, is the high presence of supplements with alternative or natural solutions that do not have scientific backing. We must understand that for a product to be considered as a solution based on science, it must be subjected to several tests, trials and tests over time, which measure its impact on the human body.

To ensure that an alternative product has