Copper

Copper is an essential nutrient for the normal functioning of the human body. Although it is true that this mineral is not necessary in large quantities for our organism, a lack of it can have harmful effects on our health. Although it is a micromineral, our body is not able to produce it by itself, so an adequate, balanced and nutritionally rich diet is required to meet our body's daily requirements.

Considering the important role that nutrition plays in the acquisition of nutrients as important as copper, we must emphasize the importance of taking care of our eating habits in order to maintain adequate health patterns. During the development of this guide, we will go deeper into the properties and functions of this important mineral. Likewise, we will be reviewing the recommended amounts of this nutrient for our organism, the sources from which we can acquire it and the harm to our health of consuming it in excess.

General benefits of copper

We can find copper in practically all tissues of the human body, this is due to the fact that this mineral is necessary in a wide range of processes and functions that take place inside our organism. Just to exemplify some of the benefits of this nutrient for our health, we can start with its great relationship with the mineral iron. Iron needs the presence of copper to be absorbed more easily and thus contribute to the formation of red blood cells.

The above mentioned, makes copper an essential mineral in the strengthening and maintenance of our immune system, helping us to prevent and counteract various diseases that could threaten our quality of life. Among other functions performed by copper, we can highlight its extensive benefits for the health of our blood vessels and the proper functioning of our nervous system.

How to obtain copper?

The main source for our body to obtain this nutrient is from food. Thanks to the wide variety of foods that have healthy levels of this nutrient, we can meet our body's requirements by maintaining an adequate intake of balanced and nutritionally rich foods. Among the foods we can access to acquire this mineral are: nuts such as walnuts, black pepper, yeast, potatoes, liver, kidneys, legumes, dried fruits, cocoa, among others.

Adequate copper intake

Prolonged copper deficiency over time can have very negative consequences for our health, including the appearance of anemia and the appearance of osteoporosis, affecting the bone structure of our body. However, excessive