Mineral supplements for physical training

Minerals are one of the most necessary micronutrients for the normal functioning of our body. The lack of these minerals can cause serious health problems, leading to multiple diseases that are harmful to our body. The above has made mineral supplements a widely consumed product throughout the world. One of the most required functions of this type of supplements is to contribute to optimize our results during physical training.

During the development of this guide, we will be analyzing some of the most important points that revolve around this topic. To do this, we will see what role certain mineral supplements can play in our performance during our workouts.

When should I take supplements for training?

The fact that we are practicing a certain physical activity does not mean that we need supplements to train. Supplementation is something that must be adapted to the requirements of each individual. The needs, in terms of the results we are looking for, can be very different for those who are looking to increase their body mass, gain weight or increase their energy.

The first thing to focus on is that our diet is the right one. Protein is essential for those who perform heavy exercise loads, which is why you should focus your diet on foods that are rich in this nutrient. Once we have organized our diet in the best possible way, it is time to determine whether or not we need to resort to supplements. Vegan or low-protein diets are among the most demanding diets in terms of supplementation to meet daily mineral requirements.

Having the advice of a specialist can help us to manage in a more efficient way the consumption of supplements to optimize our results, always taking into account that the moment of supplementation should be after the organization of our food plans.

Minerals useful for training

There are many minerals that in one way or another can impact on the optimization of our results during training. Among the most important we can find:

• Calcium: Calcium is widely used for its great contribution to the strengthening and maintenance of our bone structure. This mineral also provides other benefits related to sports. Calcium is very useful during muscle contraction processes, so it will help us when it comes to making our muscles perform better.
• Potassium: Potassium is used during training to improve our body's energy levels. This is because one of the main functions of potassium is to break down the carbohydrates we ingest during our meals, so that they are transformed into useful energy for our body.
• Iron: Iron plays a very important role in the transportation of oxygen through our blood. This allows us to perform more efficiently in the moments when we must face large exercise loads.
• Zinc: Zinc is not only a very useful antioxidant for our body to combat the effects of free radicals. This mineral is essential to achieve optimal and prolonged performance during training. This is because zinc acts on our muscles, reducing the fatigue they feel after continuous repetitions of exercise.
• Magnesium: Magnesium is probably the most consumed mineral by those who practice the culture of fitness and training. This mineral owes its popularity to its important role in muscle development and the improvement of our energy levels, two characteristics that are essential for proper performance during our exercise routines.