Sleep and physical exercise

Physical activity is one of the best mechanisms to fall asleep easily. There are many benefits that physical exercise has on our mental and physical health, among these benefits we must include, undoubtedly, those related to sleep quality.

Taking care of our rest is at the same time taking care of our health and preventing us from the appearance of various diseases that threaten our quality of life, since the absence of sleep is one of the most common risk factors in various chronic diseases.

Physical activity is adaptable to all types of people, regardless of what your particularities are or what free time you have, it will be possible for you to incorporate some exercise during your daily routines. During the development of this guide we will be analyzing some of the basic aspects that revolve around physical activity and the benefits it has for falling asleep.

Physical activity to regulate our energy

The sedentary lifestyle and away from physical activity, causes that in many occasions we fail to make a significant expenditure of energy during our daily routines. The intake of foods with a high sugar content, refined carbohydrates and energy drinks high in caffeine, are factors that add to the energy imbalance that many people face.

Physical activity is excellent for releasing energy in a healthy way. While we contribute to the benefit of our health, burning fat and strengthening our body, we are preparing ourselves to arrive at night with the right level of relaxation to fall into a deep sleep. The relationship between exercise and deep sleep is very high, being this sleep the one that is truly restorative for our body.

Physical activity to regulate stress

Another of the factors of great weight, which influence in that we cannot fall asleep easily, is the accumulated stress. In many occasions we do not realize the great load of stress that we get to sustain, this is because stress is cumulative and does not give clear signs until it is in a very advanced state. It is normal to underestimate the impact of stress on our health and quality of life, but the truth is that this condition can be the origin for the development of various chronic diseases.

Physical activity has shown great results in reducing stress and consequently has been shown to be an intelligent solution to counteract the impact that stress has on our quality of sleep. When we are under a lot of stress, it is likely that we are not able to sleep deeply or for a long time. Paradoxically, this condition increases stress in our body even more, which is why drastic changes in our habits are required to curb the development of stress.

Exercise demands rest

As we have seen, exercise is a great tool to promote the quality of our sleep, but it is also valid to note the responsibility we face when we undergo days of physical activity. When we exercise we must rest adequately, it is important that we adjust our schedules so that we subtract the necessary hours for the body to repair and recover its energy. Both cardiovascular and strength exercises require restful sleep to recover from the wear and tear suffered by muscles, tendons and joints.

Start incorporating small exercise loads into your daily routines and take advantage of this initiative to commit to getting more rest and taking care of the quality of your sleep.