QUESTION 1: DOES MAINTAINING AN ACTIVE LIFESTYLE ROUTINE OR EXERCISING PROMOTE SLEEP QUALITY?
QUESTION 2: IS ADEQUATE REST RECOMMENDED FOR PHYSICAL EXERCISE?
QUESTION 3: WHAT KIND OF EXERCISES SHOULD BE PERFORMED TO ACHIEVE A GOOD RELATIONSHIP WITH SLEEP AND LIFESTYLE?
QUESTION 4: PHYSICAL EXERCISES FAVOR:
QUESTION 5: WHAT ARE THE BENEFITS OF EXERCISE FOR MENTAL HEALTH?
QUESTION 6: CAN STRESS TRIGGER OR AGGRAVATE CHRONIC DISEASES?
QUESTION 7: WHY IS SLEEP ESSENTIAL WHEN PRACTICING PHYSICAL EXERCISE?
QUESTION 8: WHAT KIND OF DISEASES CAN WE AVOID BY MAINTAINING A LIFESTYLE THAT INCLUDES FREQUENT EXERCISE ROUTINES AND ADEQUATE REST?
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