When not to take vitamin supplements?

Undoubtedly, vitamin supplements are an excellent resource to access a simple and efficient source of the vitamins your body needs to carry out its processes normally. This has made vitamin supplements a product of great popularity, to the point that many people are induced to buy them without being sure that they need them.

Not everything healthy is necessary, there are things that when consumed in excess do not provide any benefit to the body or may even cause unwanted effects, vitamins are one of those. Excess vitamins are quickly discarded from our body through urine, however, in some cases it is likely that unwanted consequences arise that may affect our health, taking that into account, it is best to document well about the requirements of our body to avoid wasting our money or put at risk our welfare.

During the development of this guide we will be going deeper into the subject of vitamin supplements, paying attention to when we should not consume them, since their use would not be efficient for our health, being more advisable that we refrain from buying them. In another order, we will see what happens in our organism when we abuse the consumption of certain nutrients and the risks that this can represent for our body.

Balanced food intake

The best way to acquire the nutrients our body needs is through a balanced and nutrient-rich diet. Through food, nutrients are more easily absorbed and transported inside our body. If you are able to make an adequate nutritional plan for your requirements, you will not need to resort to vitamin supplements to supplement vitamin deficiencies in your body.

However, it is good to keep in mind that even if you maintain a good food intake, there are some people who will require supplementation. This is because various diseases or pathologies can threaten our body's ability to absorb or retain specific nutrients. For this reason, when in doubt, it is always best to consult an expert.

Hypersupplementation

We have the conception that vitamins have very benevolent characteristics for our organism and that therefore, we can take the risk of always supplementing ourselves, even when we do not need it. The idea held by some people of taking supplements "just in case" has led to a phenomenon known as hypersupplementation. The excessive consumption of vitamins does not always result in wasting them, in some cases they are not so easily eliminated through urine and end up causing unwanted effects in our organism.

Hypersupplementation occurs as a result of two fundamental causes; people who maint