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Test When not to take vitamin supplements?
Agenda
QUESTION 1: ARE VITAMIN SUPPLEMENTS ALWAYS TAKEN WHEN THERE IS A VITAMIN DEFICIENCY IN THE BODY?
Yes
No
QUESTION 2: WHAT IS THE BEST WAY TO ACQUIRE NUTRIENTS?
Oral supplementation
Supplementation by injections
Balanced diet
None of the above
QUESTION 3: IS IT POSSIBLE THAT EVEN IF A BALANCED DIET IS MAINTAINED, THERE IS A NUTRIENT DEFICIT?
Yes
No
QUESTION 4: IN WHICH CASES SHOULD SUPPLEMENTATION COMPLEMENT FOOD?
When large and constant energy expenditures are made, such as in the practice of sports
In case of a specific medical condition that requires it
Due to allergies or intolerances to certain foods
All of the above
QUESTION 5: WHO SHOULD DIAGNOSE THE NEED FOR VITAMIN SUPPLEMENTS?
A nutrition coach
Self
A health professional related to the subject
Any person
QUESTION 6: HOW DO YOU KNOW HOW MUCH SUPPLEMENTATION AN INDIVIDUAL NEEDS TO CONSUME?
Consulting websites
Consulting a life or nutrition coach
Consulting a health professional related to the topic
The amount of supplements to be consumed can be determined by oneself
QUESTION 7: BY WHAT ROUTE IS THE EXCESS OF VITAMINS ELIMINATED FROM THE BODY?
Through excretion
Through urine
Through sweat
None of the above
QUESTION 8: WHAT ARE THE CAUSES OF HYPERSUPPLEMENTATION?
Maintaining a diet rich in certain nutrients and supplementing with the same nutrients that are obtained through foods
Consuming several supplements of the same nutrient
Maintaining a diet rich in certain nutrients and supplementing with the same nutrients obtained from food and consuming several supplements of the same nutrient
None of the above
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