What is the best time to take vitamin supplements?

Vitamin supplements are quite simple to consume, it is enough to follow the indications on the recommended daily amounts and to take into account the deficits or basic requirements of our organism. However, there is an aspect related to the consumption of vitamin supplements that can generate some confusion among consumers. The aspect we are referring to is the schedule in which they should be consumed.

Many people have the belief that it is sufficient that they are always consumed at the same time, thus ensuring that they do not accumulate. The truth is that understanding how the absorption of the vitamins we consume works will allow us to optimize their performance in our organism and to plan the schedules in which we consume them appropriately.

During the development of this guide, we will be delving into some of the basic elements that revolve around this topic. So that you can understand what are the best times to consume your vitamin supplements, according to the type of vitamin in particular that has the supplement.

Paying attention to the type of solubility of the vitamin

There are two types of solubility in reference to the vitamins we consume. Some vitamins are water-soluble, so their absorption will depend on liquid elements. At the other extreme, we have fat-soluble vitamins, which are those that require the presence of fats for their correct absorption. Taking as a reference the type of solubility present in each vitamin, it will be easy to choose the right moment to consume it.

Fat-soluble vitamins

If the vitamin supplement that you consume is represented by liposoluble vitamins, the most recommended is that you adjust its consumption for the moments close to meals. This will favor their absorption process and decrease the risk of waste. Keep in mind that some fat-soluble vitamins are usually mixed with certain minerals within the supplement, following the logic that they are preferably consumed at meal times.

There are also cases where supplements may be more effective if ingested at the last meal of the day. This is not explicitly due to the vitamin in particular, but to the fact that it is accompanied by a mineral such as magnesium, which optimizes its effects if ingested close to the time of sleep.

Water-soluble vitamins

As we have seen above, water-soluble vitamins are those that are soluble in water, so the idea of accompanying them with food is not the most appropriate for this type of vitamins. In the case of water-soluble vitamins, it is recommended that they be consumed when fasting, since it has been shown that their absorption levels are considera