Zinc

Zinc is a nutrient that is highly demanded in most of the physical and chemical functions and processes that occur within our organism. However, although it is a highly multifunctional mineral, it is included in the group of microminerals. The fact that it is a micromineral means that its consumption is required in smaller quantities than that of the macrominerals. Zinc works in many reactions at the cellular level, so it is important that we understand the role that this nutrient plays in the regulation and preservation of the normal functioning of our organism.

In order to delve deeper into the importance of this nutrient, we will be conducting the following guide. To do so, we will review some of the most significant functions of zinc, what are the recommended amounts of this mineral for our body, the sources from which we can acquire it and the detriments to our health of consuming it in excess.

General benefits of zinc

Zinc is a broad-spectrum mineral, so its functions have an impact on many relevant aspects of our organism. Among the most important contributions of zinc to our health are those related to the strengthening and maintenance of our immune system, thus contributing to the prevention and confrontation of various diseases that threaten our quality of life.

This nutrient also participates in the synthesis and conformation of several essential hormones for our body. Likewise, it is essential in the fight against diabetes, since it is in charge of working in the conformation of insulin. Its effects extend to the maintenance of our cellular structures, the formation of different proteins, the correct functioning of the genital and reproductive organs, among others.

How to obtain zinc?

The lack of Zinc in our organism is related to the appearance of many diseases and highly mortal affections for our health. As an example of the above we have: hair loss, hormonal disorders, affections in the senses of taste and smell, skin problems, deficit in the development or growth, among others.

Fortunately, zinc is present in many of the foods we consume every day and being a micromineral, it is relatively easy to meet the minimum requirements demanded by our body. Among the foods that present a good index of this mineral in their composition, we have: Various meats, fish, nuts such as nuts, some seafood, wheat, eggs, dairy products, among others.

Adequate intake of zinc

Zinc is a mineral that is quite safe if consumed in the recommended doses. However, the abuse in the consumption of this nutrient can bring adverse consequences for our healt