Essential vitamins

Vitamins are one of the most necessary nutrients for human life, a large part of the performance of many of the most vital biological functions of our body depends on them, so that in the absence of one of these, a series of harmful consequences for our health are unleashed. Among the vitamins, there is a group of thirteen of them that are called essential, this is because without the presence of one of these, it would be impossible for our body to continue functioning normally.

During the development of the present guide we will be deepening more on this subject, for it we will make a basic analysis of which are the thirteen vitamins denominated as essential and what role plays each one of these in our organism.

What are the essential vitamins?

Vitamin A: Vitamin A acts on different functions of our organism. It has a great impact on our immune system, as it works to strengthen it. An adequate presence of vitamin A ensures that our vision can be maintained in a healthy state, likewise, this nutrient acts on organs of great importance such as the heart or lungs. Vitamin C and E: Vitamins C and E are two of the most beneficial antioxidants for our organism. Thanks to these nutrients and their properties, we are able to protect our cells from possible damage caused by free radicals. Free radicals are a type of unstable molecule that originates from cell metabolism and causes damage to the structures of other molecules. Vitamin D: Vitamin D is essential for the strengthening and maintenance of our bone structure. This is because it is responsible for facilitating the absorption of calcium, an essential mineral for the development of our bones and teeth. Vitamin K: Vitamin K plays a fundamental role in our circulatory system. The effects of this nutrient allow the body to form clots that help stop bleeding more easily.

Vitamin B1: Vitamin B1 is essential for the health of organs such as the heart. It also has a great impact on our nervous system. Thanks to this nutrient, our body is able to break down food sugars more easily, while it improves the functioning of some enzymes. Vitamin B2: Vitamin B2 has several very necessary effects for our body. It actively participates in the conversion of food consumed into energy. Likewise, it works in favor of the normal functioning of the cellular structures of our body. Vitamin B3: Vitamin B3, like others of the vitamin B complex, works in our digestive and nervous system, while helping our enzymes to develop properly. Vitamin B5: Vitamin B5 is of utmost importance for fat breakdown processes. Tha