Advantages of programmed drinking over thirst drinking

Drinking water is one of the simplest ways to contribute to maintaining an adequate state of health and general well-being. However, a large number of people consume significantly less water than their bodies require, which leads to the appearance of various conditions that threaten our quality of life. Dehydration, caused as a result of a deficiency in the amount of water provided compared to the amount lost during the day, is much more common than is believed, and is a triggering factor for many of the kidney problems experienced by the general population.

The main belief to overthrow regarding water consumption habits is the belief that we should drink water only when we feel thirsty. Thirst is a natural symptom of our organism, but it is not necessarily linked to its hydration levels. To understand a little more about this important topic, we will be developing this guide. To do so, we will look at the advantages of drinking water on a scheduled basis compared to just drinking water out of thirst.

Drinking water out of thirst

Drinking water only when we feel thirsty is a very common practice among a large number of people. The truth is that thirst is a good signal to invite us to drink water, but it is not the only one, nor is it free of errors. Dehydration causes thirst, but it is not recommended to reach such a low level of body hydration before consuming water. A glass of water is also capable of quenching thirst, which does not imply that we are properly hydrated.

Thirst can be triggered by many factors other than the need to drink water. When we eat certain foods, our body responds by increasing the sensation of thirst. Similarly, high blood glucose levels, which are often evident in people with diabetes, significantly increase the sensation of thirst in our body.

The above expresses the need to attend to other factors, beyond thirst, if we want to maintain an adequate level of hydration in our organism. Many people experience very isolated periods of thirst during the day, so they are not encouraged to drink water. Thirst as an indicator of hydration is flawed in many ways and is not a reliable measure of water levels in the body.

Drinking water on a schedule

Drinking water on schedule has a number of advantages over drinking water only when we feel thirsty. Regardless of the aforementioned risks of moderating our water consumption to the moments when we feel thirsty, when we organize the times a