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Test Advantages of programmed drinking over thirst drinking
Agenda
QUESTION 1: WHICH METHOD OF HYDRATION BY WATER CONSUMPTION IS MOST RECOMMENDED?
Drinking for thirst
Drinking by programming
QUESTION 2: WHICH OF THE FOLLOWING HYDRATION ROUTES PROVIDES THE MOST WATER TO THE BODY?
Water produced by the body
No
The water we consume
None of the above
QUESTION 3: CAN THIRST BE CAUSED BY FACTORS OTHER THAN THE NEED TO DRINK WATER?
Yes
No
QUESTION 4: SHOULD WE DRINK WATER ONLY WHEN WE FEEL THIRSTY?
Yes
No
QUESTION 5: WHAT ARE THE EFFECTS OF DRINKING WATER ONLY FOR THIRST?
Dehydration
Overhydration
Both
None of the above
QUESTION 6: WHAT FACTORS, OTHER THAN THE NEED FOR HYDRATION, CAN CAUSE THIRST?
Intake of certain foods
Extreme exercise days
High blood glucose levels
All of the above
QUESTION 7: WHAT ARE THE ADVANTAGES OF WATER CONSUMPTION BY PROGRAMMING?
Moderate our water consumption
Encourages an enduring habit over time
Achieves a sustainable level of hydration over time
None of the above
QUESTION 8: CAN WE STRATEGICALLY TIME OUR WATER CONSUMPTION TO COINCIDE WITH KEY MOMENTS IN OUR HYDRATION?
Yes
No
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INCORRECT QUESTIONS
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