Vitamin supplements for physical training

A good balanced food intake is the most efficient solution to acquire most of the nutrients our body needs to carry out its biological functions properly. However, sources such as vitamin supplements can be very useful to combat vitamin deficiencies and help in the acquisition of vitamins. The use of certain vitamins to enhance the results of our physical training has become very popular among those who decide to include certain exercise loads in their daily routines.

Physical activity is one of the most useful means we have to keep us healthy, but we should know that subjecting our body to prolonged bouts of exercise leads to a considerable increase in nutrient demands. During this guide, we will be delving into the use of vitamin supplements focused on physical exercise, for this we will review some of the vitamins that you should take into account when supplementing efficiently.

Recommended vitamins

Vitamin C: The role that vitamin C plays in our organism, in the face of physical training, can be very particular. This nutrient fulfills the function of making iron absorption easier. Thanks to iron, our muscles are oxygenated, which is essential for muscle performance during training.

Vitamin E: Vitamin E can be included among those to add in our supplementation for physical exercise. It is a powerful antioxidant that prevents us from possible damages caused by free radicals. By consuming vitamin E we favor the protection of our body tissue. Vitamin D: Vitamin D, among its many beneficial functions for physical exercise, is that of being a very efficient conductor of nutrients through our body, thus contributing to the optimization of chemical and physical processes that occur within our body. Likewise, this nutrient favors the health of our bones, so it is recommended for the improvement of our bone structure. Vitamin B 12: Vitamin B 12 is one of the most recommended for physical exercise. The properties of this nutrient are wide-ranging. To mention just a few, we can highlight its great contribution to the optimization of glucose synthesis processes and the transformation of fatty acids into energy, thus contributing to a better use of the energy demanded by our muscles. Another of the functions of vitamin B 12 is related to our immune system, since this nutrient favors the creation of red blood cells.

Adequate supplementation

An adequate vi