Fluoride

Fluoride is a mineral that is widely beneficial for the health of our organism, due to its multiple properties and contributions, it has been included among the essential minerals for the normal functioning of our body. This mineral is widely used in the dental industry, being used in the manufacture of toothpaste to promote the health and care of our teeth. Being a micromineral, it is relatively easy to acquire the amounts of fluoride that our body demands on a daily basis, however, depending on our conditions, it will be easier or more complex to meet these requirements.

Knowing more about the characteristics and properties of this important nutrient is essential when it comes to maintaining adequate health patterns. During the development of this guide, we will be delving into some of the main benefits that fluoride brings to our body. Likewise, we will be reviewing the recommended amounts of this nutrient for our body, the sources from which we can acquire it and the detriments to our health of consuming it in excess.

General benefits of fluoride

As mentioned above, fluoride is closely related to the dental care and health industry. This is because one of its most significant contributions to our health is to help us prevent and mitigate cavities in our teeth. Fluoride is added in very small doses to the water that is supplied through the pipes, thus providing a part of the doses required to keep our teeth healthy.

How to obtain fluoride?

The obtaining of fluoride by our organism is not very similar to that of other minerals. Although the food source continues to be a great option, through the consumption of foods rich in fluoride, there are other sources that could contribute to the satisfaction of our requirements of this nutrient. Foods that come from the ocean are exposed to natural sources of sodium fluoride and are therefore rich in this mineral. Almost all seafood is high in fluoride. We also have products such as gelatin or tea, with a good presence of this mineral.

Other important sources, as mentioned above, could be the fluoridated water present in the aqueducts of many countries or breast milk in the case of newborns.

Adequate fluoride intake

It is important to ensure that we maintain adequate levels of fluoride in our bodies. Deficiency of this mineral can lead to serious complications for the health of our teeth and bone structure. Likewise, the fact that fluoride is a micromineral should m