Should I wake up early for a good quality of life?

Both work and school schedules often affect our sleep and the time we have to devote to it. Many people are forced to start their daily routine in the early hours of the morning, hence the question arises as to whether it is harmful to our health to get up early or whether we should sleep well into the morning. To answer this, we must refer to some elements that have been known about sleep as a result of the studies carried out on it.

We have to assess the time of rest and the time of rest. On the one hand, it is very important to know the number of hours we sleep, but always taking into account what time we sleep, since it is not the same to sleep 8 hours at night than during the day.

Next, we will be analyzing some of the most important factors that revolve around this issue, so that you can have enough elements to form a solid criterion on how to structure your sleep schedule in case you have to wake up early in the mornings.

Rest time

Rest time is a very important element in knowing how well we are structuring our rest. It is important for adults to sleep at least 8 hours a day, since this amount of hours on average is what we need to repair our body properly.

Here comes into play other factors that can threaten the quality of sleep, you must keep in mind that the time to count is the time you sleep, so if you are stressed or the conditions of your room are not optimal, you may not be able to fall asleep and therefore take much longer to sleep, thus affecting the rest time.

The rest schedule

Once we know that as adults we should rest at least 8 hours a day, we must assess another element of great impact, the rest schedule. The rest schedule is that period of time of our day that we are going to use to sleep those 8 hours. A very common mistake is to believe that it is valid to sleep at any time, from this false belief arise bad habits such as working or studying at night to sleep during the day.

Neither short naps nor sleep during the day are able to approach the potential of resting at night. Sleeping at night is part of our human nature. It is not for nothing that we have hormones such as melatonin, which reacts to light or darkness to tell us when to go to sleep. Our hormonal activity is extremely complex and is perfectly synchronized with the times of nightly rest, affecting these times not only harms the quality of our sleep, but can also have serious effects on our health.

Should I wake up early?

Now that we have seen the importance of sleeping at night and resting at least 8 hours a day, it is time to answer the question we started with: Should I wake up early?

In this case the answer will depend on how early you should wake up, a very common time for those who live far from work and must start their day early in the morning is usually around 6 or 7 am. Waking up at 6 or 7 will not cause problems for your body as long as you plan your rest well and guarantee at least 8 hours of sleep. If you must wake up at 6 o'clock, try to go to bed at 10 o'clock at night.