Nutrition and dietetics online course 1 - nutrition

Nutrition and dietetics are fundamental to lead a healthy life and prevent diseases. Having knowledge in this area is not only beneficial on a personal level, but can also be a great opportunity to dedicate yourself to it professionally and help others in achieving their nutritional goals.

A course in nutrition and dietetics will provide you with the tools and skills necessary to understand the basic principles of nutrition and design appropriate nutritional plans for different types of people. You will learn about essential nutrients, specific nutritional needs at different stages of life, the influence of diet on health and how to create balanced menus.

In addition, as a nutrition and dietetics professional, you will be able to collaborate with other healthcare professionals to provide a comprehensive and personalized approach to your patients. There is nothing more rewarding than helping people achieve their health goals and seeing their quality of life improve.

Don't wait any longer to gain knowledge in nutrition and dietetics. join our course and start transforming your life and the lives of others. we are waiting for you!

INTRODUCTION. TOTAL DURATION:

• Introduction

FOOD AND NUTRITION. TOTAL DURATION:

• Food, nutrition and health.

• Proteins

• Lipids or fats

• Carbohydrates

• Macro minerals

• Microminerals

• Liposoluble vitamins

• Water-soluble vitamins

• Dietary fiber

• Water and other beverages

• Other food components

FOODS. TOTAL LENGTH:

• Energy and nutrients in foods

• Foods of plant and animal origin

• Eating habits

• Culinary processes

• Food labeling

nutrient absorption. TOTAL DURATION:

• 4.1. The digestion process

• 4.2. Body composition

• 4.3. Obesity

• 4.4. Energy needs

• 4.5. Recommended energy and nutrient intakes

• 4.6. Assessment of nutritional status

THE DIET. TOTAL DURATION:

• 5.1. The balanced diet

• 5.2. The nutritional quality of the diet

• 5.3. The Mediterranean diet.

• 5.4. The Mediterranean diet in Spain

• 5.5. Food consumption in Spain [I]

• 5.6. Food consumption in Spain [II]

• 5.7. Energy and nutrient intakes in Spain [I]

• 5.8. The design of diets

DIETS FOR WEIGHT LOSS. TOTAL DURATION:

• Hypocaloric diets

• Suggestions for a hypocaloric diet

nutrition during pregnancy. TOTAL DURATION:

• The nutritional status of the pregnant woman

• Nutritional assessment of the pregnant woman

• Macronutrient requirements

• Micronutrient requirements

• Precautions, recommendations and model menus.

feeding during breastfeeding. TOTAL DURATION:

• Differentiated feeding during lactation

• Nutrient requirements

• Recommendations and model menus

FOOD DURING INFANCY. TOTAL DURATION:

• Peculiarities of infant feeding

• Nutritional needs of the healthy child

• Menus for children under one year of age

• Menus for children over one year of age

• Feeding diabetic children

• Feeding of stunted and obese children

• Feeding children with digestive disorders

• Feeding of children with dyslipidemia

• Feeding of children with other pathologies

recommendations for menu planning. TOTAL DURATION:

• Nutrition in adolescence

• Macronutrient requirements

• Vitamin and mineral requirements

• Eating behavior disorders

• Recommendations for menu planning

FOOD DURING ADOLESCENT AGE. TOTAL DURATION:

• Diet and nutritional needs of the adult.

• Recommended diet during postmenopause.

diet during senescence. TOTAL DURATION:

• 12.1. nutrition of the elderly

• 12.2. Macronutrients requirements

• 12.3. Vitamin requirements

• 12.4. Mineral requirements

• 12.5. Recommendations for dietary planning

diabetic diet. TOTAL DURATION:

• Diabetes

• Feeding the Diabetic Patient

• Diabetic Diet Planning

FOOD FOR CARDIOVASCULAR DISEASES. TOTAL DURATION:

• Cardiovascular Diseases [I] 14.2.

• 14.2. Cardiovascular Diseases [II]

• 14.3. Foods for Cardiovascular Health

• 14.4. Diet planning

FOOD FOR CANCER PREVENTION. TOTAL DURATION:

• Diet in cancer prevention.

• Diet during cancer treatment

FOOD FOR PREVENTION OF OTHER DISEASES. TOTAL DURATION:

• Prevention of hypercholesterolemia

• Prevention of arterial hypertension

• Prevention of iron deficiency anemia

• Prevention of osteoporosis

dietary requirements for athletes. TOTAL DURATION:

• Nutritional needs of the athlete.

• Recommended foods for athletes [I]

• Recommended foods for athletes [II]

• Dietary Planning

COURSE DOCUMENTATION:

• Course documentation.