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Techniques active listening to your partner - improve couple communication
Active listening is one of the most important skills in any relationship, especially in a couple's relationship. It is not only about listening to the words, but also about understanding the feelings and emotions behind what is being said. Here are some techniques to help you improve your ability to listen to your partner.
One of the basics of active listening is giving your partner space to express themselves. Avoid interrupting or anticipating what he or she is going to say. This not only helps your partner feel heard, but also reduces misunderstandings. At the end of their presentation, you can respond more clearly and without assumptions.
Empathy is key. Try to see the situation from your partner's perspective, this will help you better understand their feelings. By doing this, you will be able to respond in a more understanding and constructive way.
It's easy to think you already know what your partner is going to say, but this can lead to misunderstandings. Make an effort to listen without bias and keep an open mind during the conversation.
Open-ended questions allow you to deepen the conversation. Instead of asking something that can be answered with a simple "yes" or "no", use phrases like, "How do you feel about...?" or "What do you think about...?". This invites your partner to share more and promotes richer conversation.
An excellent technique to make sure you have understood your partner well is to paraphrase what he or she has said. Use phrases like, "What I'm understanding is that you feel.... Is that correct?" This not only shows that you are paying attention, but also validates your partner's feelings.
The environment also plays an important role. Try to avoid distractions and maintain positive body language. Sitting across from your partner, making eye contact and avoiding cell phone use are ways to show that you are fully present in the conversation.
Often, when our partner tells us about a problem, we tend to offer solutions right away. However, sometimes what our partner needs is simply to be heard. Be patient and give them time to fully express their thoughts before offering your help.
Active listening is a skill that improves with practice. Reflect on how you listen to your partner and look for ways to improve. Doing so will allow you to strengthen your relationship and create an environment of mutual trust.
Improving your active listening skills can transform your relationship. By showing your partner that you listen to them and value their opinion, you are creating a space of mutual understanding and support. Remember that the key is to listen not only with your ears, butalso with your heart.
