Myths realities ketogenic diet - ketogenic nutrition

The ketogenic diet has gained popularity in recent years due to its benefits for weight loss and metabolic disease control. However, along with its growing fame, many myths have arisen that confuse those seeking to implement it. Below, we clarify some of the most common myths about this diet.

Myth 1: The ketogenic diet is unsustainable in the long term.

One of the most common myths is that the ketogenic diet is unsustainable over the long term. The reality is that many people have followed this diet for years, finding it not only sustainable, but also adaptable to their lifestyles. By varying recipes and allowing for some flexibility, such as cycling carbohydrate intake, it is likely to be a viable long-term option for many people.

Myth 2: The ketogenic diet is only for meat lovers.

The ketogenic diet is thought to be focused exclusively on meat and dairy products, which is not entirely true. There are plant-based ketogenic diet options that allow vegetarians and vegans to follow this style of eating. Healthy fats such as avocado, nuts and coconut oil can replace animal sources.

Myth 3: The ketogenic diet harms the kidneys

There is a belief that high protein intake on the ketogenic diet can affect kidney function. However, recent studies show that, in people with healthy kidneys, there is no evidence that the ketogenic diet causes kidney damage. However, those with pre-existing kidney conditions should consult a physician before starting.

Myth 4: You can't exercise on the ketogenic diet.

Contrary to popular belief, it is entirely possible to maintain an active lifestyle while following a ketogenic diet. While performance may decrease at first, when the body is adapting to using fats instead of carbohydrates as the primary source of energy, many people experience improvements in endurance and energy over the long term.

Myth 5: Alcohol cannot be consumed on the ketogenic diet.

Although you need to be careful about the type of alcohol you consume, it is a myth that you can't drink any. Drinks such as vodka, whiskey or dry wine, which are low in carbohydrates, can be consumed in moderation without affecting the state of ketosis. What should be avoided are drinks mixed with sugars or juices.

Myth 6: The ketogenic diet is only effective for weight loss.

Although many people adopt the ketogenic diet for weight loss, it has other benefits as well. It has been shown to help improve insulin sensitivity, control blood sugar levels and may have neuroprotective effects in conditions such as epilepsy. In fact, this diet was initially used to treat neurological disorders in the 1920s.

Conclusion

The ketogenic diet, like any dietary approach, has its advantages and disadvantages. It is essential to become well informed and, if necessary, consult with a health professional before starting. By demystifying some of the most common beliefs, we hope that more people will have a better understanding of how this diet works and its potential benefits.