Course of Ketogenic Nutrition: Master Ketosis and Keto
ForOnlinecourses55
94715
Are you tired of diets that don't work and leave you drained? The Ketogenic 'Keto' Diet is a metabolic revolution that is changing lives. It is based on a simple scientific principle: retrain your body to burn fat as its main fuel source instead of relying on carbohydrates.
This course is your guide to understanding and applying ketogenic nutrition safely and effectively. We will take you step by step so you understand what ketosis is and how to reach it. The secret lies in balancing your macronutrients: a low carbohydrate, moderate protein and high fat diet. Forget starving yourself, we will teach you how to choose the right fats.
Starting this lifestyle can be challenging. That is why we will talk about 'keto adaptation' and give you the keys to overcome the 'keto flu' by managing your electrolytes. You will learn to calculate your macros and to monitor your ketones.
We will explore the benefits of the keto diet beyond weight control, including improved insulin resistance, reduced inflammation and mental clarity. The course includes a meal plan and keto recipes. Prepare to transform your metabolism and to feel more energy. You will gain sustainable weight control, increased stamina, clearer thinking and long term metabolic resilience.
Course Details
- Video hours 4
- Study hours 32
- Videos 48
- Test 48
- Level to Expert Level
- Language English and MultiLanguage
- Study certificate
- Lifetime access
- 7 Guarantee days
- Secure payment with SSL
- We accept all payment methods
