Course of Ketogenic Nutrition: Master Ketosis and Keto

ByOnlinecourses55

94715

12 €

Course of Ketogenic Nutrition: Master Ketosis and Keto

Are you tired of diets that don't work and leave you drained? The Ketogenic 'Keto' Diet is a metabolic revolution that is changing lives. It is based on a simple scientific principle: retrain your body to burn fat as its main fuel source instead of relying on carbohydrates.

This course is your guide to understanding and applying ketogenic nutrition safely and effectively. We will take you step by step so you understand what ketosis is and how to reach it. The secret lies in balancing your macronutrients: a low carbohydrate, moderate protein and high fat diet. Forget starving yourself, we will teach you how to choose the right fats.

Starting this lifestyle can be challenging. That is why we will talk about 'keto adaptation' and give you the keys to overcome the 'keto flu' by managing your electrolytes. You will learn to calculate your macros and to monitor your ketones.

We will explore the benefits of the keto diet beyond weight control, including improved insulin resistance, reduced inflammation and mental clarity. The course includes a meal plan and keto recipes. Prepare to transform your metabolism and to feel more energy. You will gain sustainable weight control, increased stamina, clearer thinking and long term metabolic resilience.

Course Details

Video hours 4
Study hours 32
Videos 48
Test 48
Level to Expert Level
Language English and MultiLanguage
Certificate of studies
Lifetime access
7 Days of guarantee
Secure payment with SSL
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What will you learn in this course?

🥑 Learn what ketosis is and how to calculate your macros (carbohydrates, protein, and fats) to burn fat for fuel.
🥓 Learn to identify all permitted keto foods, prioritizing healthy fats and reading labels to avoid hidden net carbs.
💧 Manage 'keto-adaptation' (Keto Flu) and your electrolytes for an easy, quick, and dizziness-free transition.
🍳 Learn to prepare delicious keto recipes and design your own weekly meal plan for effective weight management.
⏱️ How to combine the keto diet with intermittent fasting safely to enhance autophagy and fat burning.
🩺 The benefits and risks of the keto diet, including its real impact on diabetes, cholesterol, and cardiovascular health.

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The course syllabus includes:

👨🏻‍🏫 7 Topics 📚 49 Included lessons 🕒 32 Study hours

TOPIC 1: INTRODUCTION TO THE KETOGENIC DIET

10 Lessons00:49:37

1.1. What is ketosis in ketogenic nutrition?