Ketogenic diet and diabetes

The ketogenic diet has been shown to be an effective option for the management of both type 1 and type 2 diabetes. By focusing on a significant reduction in carbohydrates and an increase in healthy fats, the ketogenic diet can help improve insulin sensitivity and control blood glucose levels.

In this session, we will explore in detail how the ketogenic diet can be beneficial for people with diabetes, its fundamental principles and important considerations for achieving positive results.

What is diabetes and how does it affect metabolism?

Diabetes is a chronic disease that affects the way the body uses glucose (sugar) for energy. In type 1 diabetes, the immune system attacks and destroys the beta cells in the pancreas, which are responsible for producing insulin.

In type 2 diabetes, the cells develop insulin resistance, which means that the body cannot use glucose efficiently. As a result, blood glucose levels rise, which can have negative effects on long-term health.

The benefits of the ketogenic diet for people with type 2 diabetes

The ketogenic diet has been shown to be especially beneficial for people with type 2 diabetes. By drastically reducing carbohydrate intake, the ketogenic diet helps stabilize blood glucose levels and reduces the need for insulin.

In addition, the healthy fats in the ketogenic diet provide a sustainable source of energy and help improve satiety, which can help control appetite and prevent cravings for unhealthy carbohydrates.

The ketogenic diet and insulin sensitivity

Insulin sensitivity refers to the body's ability to respond appropriately to insulin and utilize glucose efficiently. The ketogenic diet has been shown to improve insulin sensitivity in people with type 2 diabetes and insulin resistance.

By reducing insulin levels in the body and promoting the burning of fat as a source of energy, the ketogenic diet can help restore insulin sensitivity and improve blood glucose control.

Considerations for people with type 1 diabetes

For people with type 1 diabetes, the ketogenic diet can be helpful in stabilizing blood glucose levels and reducing the need for insulin. However, it is essential to keep in mind that insulin is still needed to keep glucose in a healthy range.

Therefore, it is important to work closely with a physician or diabetes specialist to adjust insulin doses and ensure that the ketogenic diet is tailored to individual needs.

Foods allowed and forbidden on the ketogenic diet for people with diabetes

In the ketogenic diet for people with diabetes, it is essential to know the allowed and forbidden foods to maintain stable glucose levels. Foods rich in carbohydrates, such as sugars, bread, rice, pasta and sweets, are strictly forbidden. Instead, healthy fats such as olive oil, avocados, nuts and seeds, and lean proteins such as meats and fish should be included. Low-carbohydrate vegetables, such as spinach, broccoli and cauliflower, are also essential in the ketogenic diet.

For people with diabetes following a ketogenic diet, it is crucial to regularly monitor blood glucose levels and adjust the diet as needed. Reducing carbohydrates in the diet may require changes in insulin dosage and other medications to keep glucose within the target range. Working closely with a physician or diabetes specialist is essential to ensure a safe and successful transition to the ketogenic diet.