Meat and fish allowed and prohibited in the ketogenic diet

In the ketogenic diet, proper food selection is essential to maintain ketosis and achieve health and weight loss goals. Meat and fish are an essential part of this diet, as they are sources of protein and healthy fats. However, not all options are suitable for ketosis, so it is important to know which meats and fish are allowed and prohibited in this nutritional approach.

In this session, we will explore in detail the meat and fish options that are compatible with the ketogenic diet, so you can enjoy a varied and healthy diet while following this plan.

Benefits of meats and fish on the ketogenic diet

Meat and fish are rich sources of protein and healthy fats, essential nutrients for maintaining ketosis and promoting fat burning. These foods are also an important source of vitamins and minerals, such as iron, zinc and vitamin B12, which are crucial for optimal body function.

Meat allowed on the ketogenic diet

Beef: Beef, including cuts such as sirloin, tenderloin and ground beef, is an excellent choice for the ketogenic diet. It is rich in protein and fat, and can be prepared in a variety of ways, making it a versatile choice for meals.

Pork: Pork, including chops, loin and ribs, is also compatible with ketosis. It is recommended to choose lean cuts and avoid high carbohydrate preparations such as sugary marinades.

Chicken and turkey: Chicken and turkey are lean meat options that can be part of the ketogenic diet. These meats are low in carbohydrates and can be cooked in many different ways.

Lamb and game: Lamb and game meats, such as venison and rabbit, are also permissible options on the ketogenic diet. They are rich in protein and healthy fats and can be a more exotic option for dietary variation.

Prohibited meats on the ketogenic diet

Processed meats: Processed meats such as sausages, sausages, bacon with added sugar and cured ham should be avoided on the ketogenic diet. These products often contain unwanted carbohydrates and additives.

Breaded or battered meats: Breaded or battered meats with breadcrumbs or flour are not suitable for the ketogenic diet due to their high carbohydrate content.

Fish allowed on the ketogenic diet.

Fatty fish: Fatty fish such as salmon, tuna, mackerel and sardines are excellent choices for the ketogenic diet. They are rich in omega-3 fatty acids, which have anti-inflammatory and brain health benefits.

White fish: White fish such as cod, sole and sea ba