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Test Drinks allowed and forbidden in the ketogenic diet
Agenda
QUESTION 1: WHICH OF THE FOLLOWING BEVERAGES IS THE MOST RECOMMENDED OPTION IN THE KETOGENIC DIET?
Coffee with sugar
Fruit juices
Sugar-free water
Sugar-sweetened beverages
QUESTION 2: WHAT BEVERAGES CAN BE CONSUMED OCCASIONALLY IN MODERATION ON THE KETOGENIC DIET?
Sugar-sweetened beverages
Low carbohydrate alcoholic beverages
Coffee with regular milk
Herbal infusions
QUESTION 3: WHY SHOULD SUGARY DRINKS BE AVOIDED IN THE KETOGENIC DIET?
Because they can disrupt ketosis due to their high content of carbohydrates and sugars
Because they help maintain ketosis
Because they contain healthy fats
Because they contain antioxidants
QUESTION 4: WHICH BEVERAGE OPTIONS ARE LOW IN CALORIES AND DO NOT CONTAIN CARBOHYDRATES AND SUGARS?
Coffee and tea without sugar
Sweetened alcoholic beverages
Sugar-free carbonated beverages
Herbal infusions
QUESTION 5: WHICH OF THE FOLLOWING BEVERAGES CONTAINS LACTOSE AND SHOULD BE RESTRICTED IN THE KETOGENIC DIET?
Lactose-free milk
Almond milk
Regular milk
Coconut milk
QUESTION 6: WHAT IS THE RECOMMENDED AMOUNT OF MILK TO BE CONSUMED IN THE LOW CARB LATTE?
Unrestricted
In large quantities
In moderation
It is not recommended to consume coffee with milk
QUESTION 7: WHAT IS THE IMPORTANCE OF ADDING ELECTROLYTES IN THE KETOGENIC DIET?
To keep the body hydrated and in balance
To increase carbohydrate intake
To maintain ketosis
None of the above
QUESTION 8: WHAT IS THE SAFEST AND MOST RECOMMENDED BEVERAGE OPTION FOR STAYING HYDRATED ON THE KETOGENIC DIET?
Low carbohydrate alcoholic beverages
Sugar-free water
Coffee with regular milk
Sugar-sweetened beverages
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