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Test Meat and fish allowed and prohibited in the ketogenic diet
Agenda
QUESTION 1: WHAT IS ONE OF THE BENEFITS OF MEAT AND FISH IN THE KETOGENIC DIET?
They are rich in carbohydrates
They are sources of protein and healthy fats
Contain no vitamins or minerals
Not necessary to maintain ketosis
QUESTION 2: WHICH OF THE FOLLOWING MEAT CHOICES IS COMPATIBLE WITH THE KETOGENIC DIET?
Processed meats such as sausages and cured ham
Lamb and rabbit meat
Breaded or battered meats
Meats with sweetened marinades
QUESTION 3: WHAT IS ONE OF THE FISH ALLOWED IN THE KETOGENIC DIET DUE TO ITS OMEGA-3 FATTY ACID CONTENT?
Salmon
Cod
Sole
Tuna
QUESTION 4: WHAT TYPES OF FISH SHOULD BE AVOIDED IN THE KETOGENIC DIET BECAUSE OF THEIR BREADING OR BATTER?
Oily fish
White fish
All fish
Breaded or battered fish
QUESTION 5: WHICH OF THE FOLLOWING IS A STRATEGY FOR CHOOSING MEATS AND FISH IN THE KETOGENIC DIET?
Opting for processed meat and fish
Choosing breaded meats and fish
Avoid sauces and marinades with added carbohydrates
Using sauces with high carbohydrate content
QUESTION 6: WHICH OF THE FOLLOWING MEATS IS RECOMMENDED TO BE CHOSEN IN THE KETOGENIC DIET DUE TO ITS LOW CARBOHYDRATE CONTENT?
High-fat beef
Breaded or battered meats
Pork with sweetened marinades
Chicken and turkey
QUESTION 7: WHY SHOULD PROCESSED MEATS BE AVOIDED IN THE KETOGENIC DIET?
Because they are rich in protein
Because they contain hidden carbohydrates
Because they are fresh and unprocessed
None of the above
QUESTION 8: WHAT IS ONE OF THE BENEFITS OF FATTY FISH SUCH AS SALMON IN THE KETOGENIC DIET?
Contain omega-3 fatty acids that have anti-inflammatory and brain health benefits
They are rich in carbohydrates
Do not contain healthy fats
They are sources of high quality proteins
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