Characteristics and medical conditions

The ketogenic diet has gained popularity in recent years due to its potential benefits for weight loss, metabolic health and cognitive performance. However, before embarking on this diet, it is essential to understand its key features and to be aware of certain medical conditions that could affect its implementation.

In this session, we will explore the key features of the ketogenic diet and discuss important medical considerations to keep in mind before embarking on it.

Potential benefits of the ketogenic diet

The ketogenic diet has been the subject of study in several areas and has demonstrated several potential benefits:

• Weight loss: By reducing carbohydrate intake and increasing satiety with healthy fats, the ketogenic diet can help control appetite and reduce total caloric intake, which can lead to significant weight loss in some people.

• Improved metabolic health: It has been observed that the ketogenic diet can reduce triglyceride levels and increase HDL cholesterol, which could have a positive impact on cardiovascular health and glycemic control in people with type 2 diabetes.

• Cognitive performance: Ketosis provides a steady source of energy through ketones, which may improve mental clarity and concentration in some people. It has also been investigated for use in the treatment of certain neurological diseases.

Medical Considerations Before Starting the Ketogenic Diet

Before adopting a ketogenic diet, it is important to be aware of certain medical conditions that could be affected by this diet:

• Metabolic diseases: Some metabolic disorders, such as pyruvate dehydrogenase deficiency and fatty acid metabolism disorders, may make the ketogenic diet unsafe or unsuitable for certain individuals.

• Kidney disease: Those with advanced kidney disease should avoid the ketogenic diet because of its high protein and fat content, which may place an additional burden on the kidneys.

• Pancreatitis: People with a history of pancreatitis should avoid the ketogenic diet, as the increased fat intake may worsen the condition and cause unpleasant symptoms.

• Gallbladder disorders: The ketogenic diet may trigger symptoms in people with gallbladder disorders, such as cramping and abdominal discomfort.

• Pregnant and lactating women: During pregnancy and breastfeeding, it is important to ensure adequate nutrient