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Test Weekly vegan menu for a ketogenic diet
Agenda
QUESTION 1: WHAT IS ONE OF THE BASIC PRINCIPLES OF THE VEGAN KETOGENIC DIET PRESENTED IN THE TEXT?
High intake of carbohydrates and animal protein
Reduction of healthy fats and vegetable proteins
High intake of healthy fats and reduced carbohydrates
High consumption of processed foods
QUESTION 2: WHAT IS A VEGAN KETOGENIC BREAKFAST OPTION PRESENTED IN THE WEEKLY MENU?
Bowl of oatmeal with cow's milk
Avocado, spinach and almond milk smoothie with vegan protein powder
Fruit smoothie with yogurt
Toast with butter
QUESTION 3: WHAT TYPE OF LUNCH IS SUGGESTED TO MAINTAIN KETOSIS IN THE WEEKLY MENU?
Fruit salad
Avocado, cucumber, arugula and walnuts salad with olive oil and lemon dressing
Turkey burger
Pizza with traditional dough
QUESTION 4: WHAT IS A VEGAN KETOGENIC DINNER OPTION FEATURED ON THE WEEKLY MENU?
Roasted tofu with asparagus and mushrooms, drizzled with garlic and olive oil
Vegetable soup with pasta
Wheat noodles with tomato sauce
Grilled fish
QUESTION 5: WHAT IS RECOMMENDED TO CUSTOMIZE THE VEGAN KETOGENIC MENU ACCORDING TO YOUR PREFERENCES?
Always keep the same menu unchanged
Experiment with different animal proteins and carbohydrates
Experiment with different proteins, vegetables and healthy fats of vegetable origin
Avoid any change in the menu
QUESTION 6: WHAT IS SUGGESTED FOR MAINTAINING ADEQUATE HYDRATION ON THE VEGAN KETOGENIC DIET?
Drink enough water throughout the day
Consumption of sugar-sweetened beverages
Do not drink liquids during meals
Drinking carbonated soft drinks
QUESTION 7: WHAT IS MENTIONED AS A HEALTHY FAT-RICH OPTION FOR BREAKFAST IN THE WEEKLY MENU?
Bowl of oatmeal with coconut milk
Strawberry milkshake with almond milk
Pumpkin Seed Almond Butter Bowl
None of the above
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