Course of Sports Nutrition: performance and good health
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The course offers a comprehensive view of sports nutrition, integrating exercise physiology, analysis of energy needs and macronutrients, as well as principles of nutrient timing and recovery. It addresses current scientific evidence to support practical recommendations applicable to athletes across disciplines, performance levels, and individual training goals.
The syllabus includes nutritional assessment, calculation of energy expenditure, macronutrient periodization, hydration strategies and safe supplementation. It goes in depth on personalized dietary planning, adjustments according to training phase, weight control and management of intolerances or special conditions, with evidence based protocols, practical templates, sample menus and real case studies.
The methodology combines theoretical lessons, case studies, practical exercises and downloadable resources. Protocols for follow up are presented along with use of monitoring tools such as intake diaries, macronutrient calculations and body composition assessment, with clear interpretation criteria and guidelines to adapt strategies according to results and the athlete's individual tolerance.
Upon completion, the student is expected to design nutritional plans aligned with sporting objectives, interpret physiological data and adjust strategies for competition or training. Ideal for coaches, nutritionists, strength and conditioning professionals and athletes who want to apply scientific knowledge to high performance daily practice, including applied support and specific complementary materials and practical assessment tools for ongoing performance evaluation.
Course Details
- Video hours 7
- Study hours 56
- Videos 89
- Test 89
- Level to Expert Level
- Language English and MultiLanguage
- Certificate of studies
- Lifetime access
- 7 Days of guarantee
- Secure payment with SSL
- We accept all forms of payment
