Course of Sports Nutrition: performance and health
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The course offers a comprehensive overview of sports nutrition, integrating exercise physiology, analysis of energy and macronutrient needs, as well as principles of nutrient timing and recovery. Current scientific evidence is addressed to support practical recommendations applicable to athletes from different disciplines, performance levels, and individual training goals.
The syllabus includes nutritional assessment, calculation of energy expenditure, macronutrient periodization, hydration strategies, and safe supplementation. It delves into the personalized dietary planning, adjustments according to training phase, weight management, and handling of intolerances or special conditions, with evidence-based protocols, practical templates, sample menus, and real case studies.
Methodology combines theoretical lessons, case studies, practical exercises, and downloadable resources. Follow-up protocols and the use of monitoring tools such as intake diaries, macronutrient calculations, and body composition assessment are presented with clear interpretation criteria and guidelines to adapt strategies according to results and the athlete's individual tolerance.
Upon completion, the student is expected to design nutritional plans consistent with sports objectives, interpret physiological data, and adjust strategies for competition or training. Ideal for coaches, nutritionists, strength and conditioning coaches, and athletes interested in applying scientific knowledge to the everyday practice of high performance, with applied support included and specific complementary materials.
Course Details
- Hours of video 7
- Hours of study 56
- Videos 89
- Test 89
- Level to Expert Level
- Language English and MultiLanguage
- Certificate of studies
- Lifetime access
- 7 Days of warranty
- Secure payment with SSL
- We accept all forms of payment
