Course of Diet for Endomorph Body and Physical Exercise

ByOnlinecourses55

177833

12 €

Course of Diet for Endomorph Body and Physical Exercise

Do you feel that, no matter what you eat, you tend to store fat easily, especially in the abdominal area? Are you frustrated to see that your effort in the gym does not translate into definition? You may have an endomorph body type, characterized by a slower metabolism and a greater sensitivity to carbohydrates.

This course is the specific instruction manual for your somatotype. We will teach you to stop fighting your genetics and to work with them. Plus sustainable practical methods. You will learn to master your body composition, understanding how your body processes food, hormonal management, and insulin resistance. Know your body!

The secret for an endomorph lies in macronutrient control. We will teach you how to calculate the ideal macronutrients: a diet high in protein and fats, and strict control of carbohydrates by choosing low glycemic index options. You will discover thermogenic foods and how intermittent fasting can accelerate fat loss.

Nutrition must be paired with the right training. We will give you the keys to combine strength training to build muscle with strategic cardio to optimize fat burning. Learn the ideal macronutrients. At the end, you will have a plan to transform your physique and keep your weight under control.

Course Details

Video hours 4
Study hours 32
Videos 39
Test 39
Level to Expert Level
Language English and MultiLanguage
Certificate of studies
Lifetime access
7 Days of guarantee
Secure payment with SSL
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What will you learn in this course?

🧬 To identify if you have an endomorph body type and how your slow metabolism works.
📊 To calculate the ideal macronutrients for endomorphs (protein, fats, and carbohydrates) for fat loss.
🍞 To manage your insulin sensitivity and choose low glycemic index foods to prevent abdominal fat accumulation.
🏋️‍♂️ The perfect combination of strength training (weights) and cardio to build muscle and speed up your metabolism.
⏱️ How to apply intermittent fasting safely and effectively to boost fat burning in endomorph bodies.
🥑 To create a meal plan and healthy recipes that keep you full, energized, and help you transform your body composition.

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The course syllabus includes:

👨🏻‍🏫 6 Topics 📚 45 Included lessons 🕒 32 Study hours

TOPIC 1: GENERAL INFORMATION ON ENDOMORPHIC BODIES

9 Lessons00:42:43

1.1. Documentation to be downloaded in the last topic

1.2. Types of bodies