How to decrease the amount of calories

Endomorphic bodies tend to accumulate fat with every meal they eat. This occurs through a process of slowing down the metabolism in order to increase the body's fat reserves for periods of scarcity. This ability proved to be very useful in ancient times, where having food on a daily basis was a luxury, but today, where the food supply is much more stable, it can be a hindrance to our weight loss goals.

All this leads us to think that if we want to lose weight, we must drastically reduce the amount of calories entering the body. The truth is that, taking into account the particularities of endomorphic bodies, this can be a serious mistake that can cause effects totally contrary to the desired ones.

Through this guide, we will study this issue, so that we can develop an appropriate methodology to reduce the amount of daily calories that enters our body, respecting the particularities that characterize the endomorph body. Why can't I reduce my calories drastically?

Drastically reducing calories is a very common practice, in fact there are diets such as intermittent fasting, which suddenly cut the calories entering the body. The problem here is that, in the case of endomorphic bodies, we must pay attention to the particularities that distinguish them.

Endomorphic bodies are programmed to prepare for periods of food shortage, therefore, when they detect that calorie intake begins to decrease in a worrying way, they slow down the metabolism even more and retain more fat.

This is why lowering calorie levels in a non-stepwise manner can be counterproductive, achieving effects contrary to what we are looking for. Decrease calories in a staggered manner: The best way to decrease the amount of calories entering an endomorph body is to do it in a staggered manner. First you must be clear about the amount of calories you ingest daily, once you have this information, you will begin to gradually decrease the total calories you ingest daily. Do not go down in alarming numbers, the idea is to deceive the body, make it understand that there is nothing to worry about.

In each step you can make some pauses, where you will keep several days consuming the same amount of calories, that way our body will end up accepting that the current amount of calories you are adding corresponds to a period of abundance and not scarcity, being unnecessary to accumulate more fat than normal. Compensate for added calories: In any case, the basic rule for losing weight is that at the end of the day, you have burned more c