Linoleic acid

Linoleic acid belongs to the family of essential polyunsaturated fatty acids. The human organism does not have the capacity to synthesize it, that is why it must be acquired through food intake or nutritional supplements. Linoleic acid is extremely important for our body, we must keep it in mind during our nutritional plan, since the lack of it in our body is very harmful to our health.

With this in mind, we propose you to go into the study of it, to understand in depth the importance and role that linoleic acid plays in our system and the negative consequences of not considering it in our diet.

Importance of linoleic acid: As we have already said, linoleic acid plays an important role in the proper functioning of our body. This acid is the basis of formation of many others belonging to the omega 6 family; being of great importance in strengthening our immune system. Numerous studies have demonstrated its efficacy in reducing body weight, its power as an antioxidant and diabetes control.

Regarding body weight, studies have shown that it has a great power as an inhibitor of fat accumulation processes in the abdominal area. In addition, this is combined with another very positive characteristic, the increase of energy expenditure. On the other hand, it is excellent to combat triglycerides, this allows us to use it to control cholesterol levels in the body, preventing various cardiovascular diseases.

Where can we find linoleic acid?

Linoleic acid is abundant in many vegetable oils such as soybean, sunflower or corn oil. We can also acquire it through the consumption of goat's milk and some meats.

Failing that, supplements can be a good substitute option. If your diet is scarce in foods rich in this acid, you can make use of these to complement the deficit of the same one.

Supplements or food?

Many people wonder which is the best way to acquire linoleic acid. As we said before, since our body is unable to synthesize it by itself, we must resort to food or supplements. It is not that there is a better way than another, because logically all food plans are not equal, and in some cases, they fail to meet the demand of all the elements needed by our body, for that there are supplements.

What we indicate is that you should not be forced to include more oils or other food sources just to meet the amount of linoleic acid your body needs. Many of the food sources that are rich in this element have high levels of calories, you shoul