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Test Whey protein from milks
Agenda
QUESTION 1: WHAT PROTEINS MAKE UP MILK?
Casein and glutamine
Casein and whey
Whey and glutamine
Serum and glycine
QUESTION 2: WHEY PROTEIN CONTAINS:
3 of the essential amino acids
Yes
7 of the essential amino acids
The 9 essential amino acids
QUESTION 3: WHAT AMOUNT OF WHEY PROTEIN IS RECOMMENDED?
2 grams per kilogram of body weight
2.5 grams per kilogram of body weight
5 grams per kilogram of body weight
7.5 grams per kilogram of body weight
QUESTION 4: WHAT ARE THE CHARACTERISTICS OF WHEY PROTEIN CONCENTRATE?
Contains more lactose and fat than the rest
Contains less lactose and fat than the rest
Low nutritional content
Easily absorbed
QUESTION 5: WHAT ARE THE CHARACTERISTICS OF WHEY PROTEIN ISOLATE?
High levels of bioactives
Easily absorbed
Low nutritional content
Contains more lactose and fat than the rest
QUESTION 6: WHAT ARE THE CHARACTERISTICS OF HYDROLYZED WHEY PROTEIN?
High levels of bioactives
Low nutritional content
Contains more lactose and fat than the rest
Easily absorbed
QUESTION 7: WHAT ARE THE BENEFITS OF CONSUMING WHEY PROTEIN?
Control diabetes
Reduces insulin levels
Lowers blood pressure
None of the above
QUESTION 8: WHAT SYMPTOMS ARE CAUSED BY EXCESSIVE CONSUMPTION OF WHEY PROTEIN?
Kidney stones
Nausea
Asthma
High blood sugar levels
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