How to burn body fat

Burning body fat is a complex process, in the case of endomorphic bodies, we must organize much better the tasks to be performed to achieve this goal. Losing fat and losing weight are not the same thing. We usually look at the scale, and when we notice that we weigh less, we tend to rejoice thinking that we have lost fat, when it may be that the fat in our body has remained intact and this is just the result of unwanted effects.

To unravel this whole issue, we propose you to delve into the following guide, where we will expand on the concepts of losing fat and losing weight, as well as the most efficient mechanisms to carry out fat loss in an endomorph body. Losing fat and losing weight: The weight of a person can decrease for various reasons, these are not always associated with fat loss, for example, when our muscle mass decreases so does our body weight. Losing muscle mass is not something positive, in many occasions it is usually associated to bad eating habits and lack of exercise in our organism.

With this in mind, we say lose fat only when our body fat decreases without other factors affecting the weight result. Losing fat through food: You must focus your diet in a way that allows you to burn fat over time, and stop the unnecessary accumulation of this in our body. The accumulation of fat in endomorphic bodies is a very peculiar characteristic of them. Due to their slow metabolism, and their inherited ability over time to accumulate fat reserves for lean periods, combating fat accumulation in this body type is a challenge.

The diet an endomorph body must maintain must be low in carbohydrates and high in protein. A good diet for endomorphs could be the ketogenic diet or the carnivorous diet, since both seek to induce the state of ketosis in the body. Ketosis, as a metabolic state, consists of getting the body to start using stored fat as a source of energy, instead of using energy from carbohydrates.

Ketosis is a healthy process for endomorphic bodies, it will allow us to maintain a diet that satisfies our appetite without adding fat to the body, it allows us to train our body to make better use of our internal energy sources and contributes significantly to the improvement of our stomach health.

Do exercises to burn fat: A good diet, low in carbohydrates, will be a key factor to achieve fat loss in your body, however, you should not expect the diet to do all the work. When fat is lost, the body is flaccid in many areas, it is necessary to compensate this process with