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Test Weight loss in endomorphic bodies
Agenda
QUESTION 1: HOW ARE BROAD-COMPLEXIONED BODIES CLASSIFIED?
Mesomorphs
Ectomorphs
Endomorphs
None
QUESTION 2: WHAT BODY TYPE HAS A SLOW METABOLISM?
Mesomorphs
Ectomorphs
Endomorphs
None
QUESTION 3: ENDOMORPHIC BODIES BIOLOGICALLY TEND TO:
Slimming
Fattening
Maintain your weight
Easily vary your weight
QUESTION 4: THE EXTREMITIES OF ENDOMORPH BODIES ARE:
Very short
Very long
Short in relation to the torso
None
QUESTION 5: WHAT EATING HABITS ARE NEGATIVE FOR WEIGHT LOSS?
Consumption of energy-dense foods
Eating vegetables
Protein consumption
Consume monounsaturated fats
QUESTION 6: IS LOSING WEIGHT AND LOSING BODY FAT THE SAME THING?
Yes
Yes for endomorphic bodies
No
Sometimes
QUESTION 7: WHICH MACRONUTRIENT SHOULD BE LIMITED IN AN ENDOMORPHIC DIET?
Proteins
Carbohydrates
Fats
None of the above
QUESTION 8: WHICH MACRONUTRIENT SHOULD BE ENHANCED IN AN ENDOMORPHIC DIET?
Proteins
Carbohydrates
Trans fats
None
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