Weight loss in endomorphic bodies

Many people wonder if weight loss is possible in endomorph bodies: the answer is yes; the problem that this type of physique has due to its characteristics, which we will remember in this lesson, is that they usually fail to maintain a lasting weight loss. That is why in this guide we will explain how this process works in endomorph bodies and how to maintain a stable goal weight. The endomorph bodies: The endomorphic bodies respond to a classification of body types, which agglomerates individuals who, due to their biological and metabolic characteristics, tend to gain weight easily and present more difficulty than others to develop their muscle mass; however they maintain without much effort the already acquired one. These bodies are usually robust, with wide hips and shoulders, they do not have toned muscles or long limbs compared to their torso.

As we said, endomorph bodies tend to increase their body fat, this is because they have a slow metabolism and have the ability to store fat proportionally as a deposit in case of emergency.

Signs of poor nutrition: Having an endomorph body is not only a matter of genetics and metabolism, but also of eating habits. There are certain biological features that will not disappear with diets and exercises, such as the length of the limbs or the width of the hips and shoulders, but it is possible to fight against obesity.

Here is a list of bad eating habits that cause weight gain and body fat in endomorph bodies:

• High carbohydrate consumption.

• Consumption of energy-dense foods.

• Intake of foods that do not satiate the appetite.

• Low consumption of proteins of high nutritional value.

• Intake of processed foods.

• Habitual consumption of junk food.

• Lack of a defined eating pattern associated with low nutritional awareness.

• Intake of liquid calories.

Weight loss in endomorphic bodies: As explained above, endomorphic bodies biologically tend to put on weight, which is why it is necessary to be aware of body weight, because any carelessness can lead to an uncontrolled increase of kilos.

At this point it is valid to make a distinction between two terms that are often confused: weight loss and fat loss. In many cases they go hand in hand, but this is not always the case. If you undergo a low-calorie diet regimen, you will surely experience weight loss, but not fat, which will only be burned with physical training. On the other hand, it is possible to lose body fat without losing weight, and this is precisely through exercise routines: a person who is in the process of gaining muscle will burn fat, but will not lose we