Protein powders

If you follow fitness accounts, you will notice that nowadays, it is usual to find people consuming a protein shake in social networks, the same thing happens in gyms. This is because it has emerged as one of the most popular supplements on the market.

Even so, the community that consumes it is mostly uninformed; that is why in this lesson we will help you solve the most common questions that arise about this supplement.

What are protein powders?

Protein powders are nutritional supplements with proven effects on the development of muscle mass. Their benefits are limited to muscle recovery and regeneration after training sessions. Its use is recommended in endomorphic diets, as it has proven to be efficient for body weight loss.

It is important to clarify that consuming protein powder does not guarantee the development of muscle mass. This happens when factors such as diet, exercise routine, supplementation, among others, are efficiently integrated.

Although when we train, our body demands a greater amount of protein, consuming supplements is not compulsory; first we must resort to food as the main source of macronutrients, because if you incorporate enough protein to your daily diet, your body will be fine.

Supplements play an important role when you are not able to supply the protein requirement of your body through meals; in this case, consuming protein powder will help you achieve the balance of nutrients needed to develop the activities you propose.

What type of protein powder is best?

In the fitness market there are products for all types of consumers. As far as protein powders are concerned, the most popular are those based on weight, kaseem or egg, and for vegans, powders such as rice or other plant-based powders are successfully marketed.

There are several debates about the ideal type of protein supplement. If you check nutrition and fitness websites each expert will make recommendations on the ideal supplement based on their own experiences using the product; however the reality is that there are no major differences between powders of one type or another; the choice can be made based on the amino acid profile that is to your liking.

Vegan powders have a lower amino acid profile compared to others mentioned above, however, this becomes irrelevant if we maintain a balanced diet with the amount of essential amino acids that the body needs. So we conclude again, in that the choice of the type of protein powder is more linked to personal taste than any other factor.

Timing: Most consumers of this product point out that the ideal time to drink a protein shake is right after the workout routine; and certainly protein timing is important; however although numerous specialists have confirmed the positive effects of protein after training, others question such a relationship.

Again, you are free to choose the ideal time to drink your protein shake; the most important thing is that at the end of the day your body has the caloric and nutritional requirements it needs.

Recommended amounts: The amount o