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Test Protein powders
Agenda
QUESTION 1: WHAT ARE THE BENEFITS OF CONSUMING PROTEIN POWDER?
Muscle recovery and regeneration
Increased muscle volume
Prevents muscle fatigue under all circumstances
Provides energy to the muscle before workouts
QUESTION 2: WHEN THE BODY TRAINS IT DEMANDS A GREATER AMOUNT OF:
Calories
Vitamins
Proteins
Fats
QUESTION 3: IS THE CONSUMPTION OF PROTEIN POWDER ESSENTIAL TO ACHIEVE RESULTS IN THE GYM?
Yes
No
Only in cases of extreme obesity
Only in ectomorph bodies
QUESTION 4: WHAT IS THE IDEAL PROTEIN SUPPLEMENT?
Vegan
Kaseen
Eggs
It is up to the consumer's taste
QUESTION 5: DOES CONSUMING PROTEIN POWDER GUARANTEE THE DEVELOPMENT OF MUSCLE MASS?
Yes
No
Only in mesomorph bodies
Yes, except for ectomorphic bodies
QUESTION 6: WHAT IS THE IDEAL TIME TO CONSUME A PROTEIN SHAKE?
30 minutes before training
During training
30 minutes after training
It is up to the consumer's taste
QUESTION 7: WHAT AMOUNT OF PROTEIN POWDER IS GENERALLY RECOMMENDED?
1 gram per kilogram of body weight
2.2 grams per kilo of body weight
5.2 grams per kilo of body weight
None of the above
QUESTION 8: WHAT IS THE HEALTHIEST LIQUID TO MIX PROTEIN POWDERS WITH?
Milk
Soft drinks
Water
None of these
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